Multiple problems including energy loss etc

Yes, PMO causes you to be tired and you'll feel like shit.

The lack of concentration occurs because when you watch porn and masturbate, your brain recognise this "activity" as low risk and high reward, so when your brain can get a reward without doing any real hard work, why do the hard work when you can just masturbate all day.

The same hormone that your brain secretes when you are having sex is produced when you are masturbating, after your session, your brain flushes out the hormones and left you feeling exhausted. After you stop masturbating, you'd feel so energetic you'd want to run around in the morning.

Also, if you seriously want to "cure" all your problems, STOP MASTURBATING, THINK BISCUIT, THINK. Since when did masturbation did you any good, all the tiredness and sadness, loss of motivation and concentration is caused by this and they give you nothing, and by nothing I mean it only takes things out of you and never add to it.

If you are seriously thinking about quitting or making your life better, don't go into a "porn diet" reducing the amount only ramps up more desire and making it harder to quit, the problem that you're having is going to be worse, and you'd be even shittier then usual.

Hope you think through this and quit PMO for the rest of your life, for it brings nothing good to your life.

Peace.

 

You don't need to calm down, YOU NEED TO QUIT THIS SHIT, leave this porno mudpit, and never come back, you should not stop for 100 days, you should stop it for your entire life, quit this while you can.

If you're serious about quitting, read the book by copyright infringer and spammer, I learn all about it in his book, you'll really see what porn does to you. After reading the book, it gave me a new perspective about porn and I've decided life will be 100 times better without porn and I'm determined to never ever look at it once again.

I'm posting the book here, definitely give it a go, it'd help you like how it helped me.

Peace.

 

Around the end of week 2 going into week 3 I usually feel a lot more energy and bliss. When I relapse I feel like absolute shit. Definitely worth it to keep going forward and not PMO.

Me personally I'm still a virgin but I know when I do have sex one day I plan on limiting it to no more than once a month so I can keep some of the energy and not feel like shit

 

Don't have sex just for sex or just for the sake of feel good, have sex with your partner that you love so much and it's the connection with your partner that's rewarding, not explosive sex and orgasm because after some time, you'd start to expect more from your partner and then comes the Coolidge effect.

In summary, don't use another human being as your personal cock sleeves, sex are actions of love and not actions to feed your little horny monster inside of you.

Peace.