Hello all, my name is Brandon, I'm 6'3 250 23 years old pounds and work out. I have seen people say they actually bulit more muscle. That is kind of what why I want to do this. Also yeah I'm am a little addicted I have to fap everyday or twice a day. But I take cold showers and watch myself. Bodybuliding is my life and I am grateful for it. But If I actually gain muscle by more than one person here then I will be a NoFap brother. Honestly I am always mad or very ticked off or the opposite really. I pretty much look like a man like you see me you will see me as a man not even a young adult really. I have a beard Viking but not terrorist big but enough. But yeah someone please tell me and I know a lot of you don't care for it or wish I did NoFap for other reasons. Well there is always something that pushes us to something that others don't see. Please respect my anwser and hopefully I can learn more other just muscle gains. Maybe like injuries, deeper voices all these theory everyone says and claims. Thanks for your time!