Muscle loss

Deleted Account · May 19, 2020

FellatiousD said: ↑

The athleanx guy sounds more like a preacher than a fitness guru, but if it keeps people working out, who am I to say what advice people should listen to?
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That's right, there are better coaches and their are better physios out there.

cadia guardsman · May 20, 2020

Sputnik I said: ↑

I don't know, I've put on weight since the lockdown started. 79kg to 84kg, with 4kg of that being muscle (if the scales are to be believed). This is in about 9 weeks.

- Buy big bags of rice, 5kg or 10kg, and stuff them in a backpack or duffel bag. Use gloves to get a better grip on these.

- If you have any bricks in the back garden, they are about 3kg each. You can use them for adding weight per workout.

- People are decluttering their houses more these days, so you'll be amazed what you'll find lying outside their front door. I got two big sandbags, each weighing 25kg. All in all this adds up to about 70+kg, enough weight for a while, and I only spent a few quid on the rice.

My current routine is a modified 5 x 5 workout. Two workouts:
Workout A: Squats, Pushups (substitute for Bench Press), Barbell Rows
Workout B: Shoulder Press, Deadlifts, Let-Me-Ups under a desk

I increase weight every workout but I don't do the 5 rep thing. Too restrictive. If interested I can give more details.
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Thanks for the suggestions! Unfortunaly i dont have much , but because the house i live is new and i dont have much junk , but im surviving , Thanks! For the suggestions

cadia guardsman · May 20, 2020

MuscularSherlockHolmes said: ↑

Front squats
Overhead squats
Weighted chinups
Weighted dips
Freestanding deep handstand pushups on parallel bars
Deadlifts
Clean pulls
Snatch pulls
Push press
Thrusters
Seal rows
Bent over rows
Bench press (different variations including dumbbells)
Overhead press (different variations including dumbbells)

Is this enough for you?
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Wow thanks! Now just search on google

cadia guardsman · May 20, 2020

MuscularSherlockHolmes said: ↑

That's right, there are better coaches and their are better physios out there.
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I actually find the guy very useful and he has alot of positive reviews so he has credetials also i recovered some wieght Now im with 79,5 thank God!

Deleted Account · May 22, 2020

cadia guardsman said: ↑

Hey everybody, since this quarenteen how many kg you lost? I was 81 Now im 78 Lost 3 kg and i really look tinner , that shit is bothering me alot and it makes me mad, cuz im exercising all day with some weights that i brought but they are low weight just 10 kg and i even brought more stuff but its not helping me on stopping my shape getting worst

Anybody knows some good exercises that really push the body without doing more than 10 reps?
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I've gone from 95kg to 90kg but I've actively been cutting weight and using stims , make sure you carb load and fat load and stay properly hydrated getting in enough vitamins and minerals otherwise you will just look flat pale and cognitively drained

You probably need more muscle but get lean enough to see definition work from there, but cut to hard without refeeds will deplete you and it will look that way, muscles are filled with glycogen when you cut weight you eat less carbs and the muscles look flatter light weight will not do much you should lift heavier weight

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Muscle loss

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