My 30 Days - Benifits I Have Noticed

Today is 30 days on NoFap. That's a whole month. It is longer than I have ever gone on NoFap, and I have no intention of stopping. Here is a list of the big things I have noticed have changed for me in these 30 days. Keep in mind I really didn't notice any differences until around 20 days or so.

Dreams - My dreams have become more vivid and interesting. I often dream I relapse as well

Motivation - I have more motivation to do small things like chores etc, hobbies as well. Before NoFap if I saw something that needed to be done I would often ignore it, but now I take it on no problem, and often enjoy doing it! This is a double edged sword. While I am more motivated to do things, this means when I am not doing anything/ have nothing to do, I get bored far too easily. Where as before I was ok to just sit around and do nothing for a day, that bothers the hell outta me now

Self Improvement - NoFap has given me drive to start drinking more water daily and I have started jogging again 6 mornings a week.

Eating - I have found I am less interested in junk food and enjoy eating healthier food. I am more hungry at meal times, but less hungry others, so I snack less. And when I do it is healthy stuff.

Mood - I have found I am just happier in general, on a very fundamental level. Sure things till might make me sad, but deep down I am more at peace. My family has even said they noticed I seem different recently. I don't get angry as easily, and am able to let things go. I find I have been kinder to people as well.

Skin - My skin has begun to really clear up. This may also be partly due to the extra water I am drinking, tho I suspect it is a combination of that and NoFap. It isn't perfect yet but in general it is smoothing out, softening up, and the acne I do have is way less prominent. My skin hasn't been this clear in 5 years.

Girls/relationships - Last but not least, the one that most people wonder about. In general I connect better with people, I laugh more, am more confident and outgoing, strike up more conversations with people. I am less nervous around strangers. I have met one girl a few days ago who was showing a lot of interest in me and I was able to banter along with her and was very outgoing. She was just drawn to me. I think it was the NoFap attraction you always hear about. So far she was the only girl like this, but I haven't had opportunity to meet many others yet. I also had the balls to ask for her contact info and sort of asked her out later. The latter of which I especially would not have been able to do before NoFap