My day 01 achived

Today I have achived my day 01 of nofap and today is ok ok type because I have achived it after 2 days but also I have wached youtube for almost 3 hours or more than it
My morning start with water and then going through exercise I have done littel exercise because I think it is safe of for me at that time after that I thak bath then regular study after 1 pm I go to ty then I came out with nothing I in hand than to devote 100% to your study now. I became a littel depresed then I have to attent a class so I did it but in a self disrtracting way at the last class I fall on sleep because I feel sleepy then I regrated over it then I used mobile phone then I eat then again I used mobile and then I found a video related to my gole so I clik on it and realise I am distracted so I again come back to my focuse and came again to the plane of study
I have taken a lot of bath today every urge I have to take a bath .that make my day better than yesterday and feeling bad after waching yt in the time of study


So my today a is not so great but I have achived something and lose many in fucher
Have a great life and good night