Hi everyone I'd like to ask you, if any of you experienced similar side effects when giving up porn, masturbation and sex: very low energy levels (basically feeling tired all the time), insomnia, brain fog throughout the day, no motivation, strong social anxiety, self isolation tendencies, panic attacks at night? I'm having problems with compulsive masturbation and porn use for cca 17 years. My problem with PM has even worsened in the last 3 year period, when my parent died, GF left me and I lost a job. I've tried to quit numerus times, last year I went NoFap for almost 90 days, before relapsing big time (watching porn and MB for hours on daily basis) and I've been in this relapsing period till recently. I'm in NoFap period again, nearing 30 days now, but this time around it feels very different. I have experienced mood swings before, but I've had far more not less energy and less anxiety. I'm just bitten down now, no energy from day one of NoFap, feeling really, really tired all the time, insomnia combined with morning oversleeping, depressed and anxious as hell. The only thing that keeps me going right now is my daily exercising routine: cycling, running and weightlifting. It looks like I f...d my brains so much, I need a daily fix of dopamine and serotonin just to feel alive. But I can't go on like this, sleep deprivation, no apetite nor will for healthy eating is burning me out. I'm like a living zombie. I really don't know what to do anymore. Do you think these symptoms are only temporary? I was used and prepared to go trough withdrawal symptoms, but it feels like I'm fighting a total different beast now.