My psychiatrist told me that fapping is healthy and he said studies show that men who MO 21 times a month(or a year? I'm not sure I forgot) are healthy. This made me relapse when I got home. I don't know who to believe anymore. I want to believe him since he's my doctor but deep inside I want to experience NoFap benefits since my longest streak is only 8 days. I need some input on this.