Hi everyone ! I want to share my experience about that,so,like a lot of young mens,masturbation and pornography caught us in their nets,it wasn't a lot in my case but enough to ask myself a serious question : "What's the problem? How can something that feels good and makes me relaxed can at the same time waste my energy?" Feelings never lie,when you have less mental and physical energy just after doing something,you try to understand it,we can hear and read everywhere to listen to our bodies,that advice is very important,even if we don't always take it seriously,because as young mens,we can recover quickly and think that the price to pay will come ONLY when we will old,but i think that is a big mistake. The first time i've heard about Semen Retention was about the boxers who never masturbated or have sex weeks before fights to keep the energy,and religions who insist on sexual abstinence,i didn't dig the subject more at that time,and i don't know why,because it's stupid to not have done it sooner,but better late than never. By doing my research,i found a very interesting article on this site called : Semen Retention And It's Benefits It was as if I had found a chest with full of gold coins inside. You know that awesome feeling right? From there,without being aware of it,since i realized this later obviously,the beginning of my spiritual awakening started,but before i share you that,i want to list the effets that i've feeled on Semen Retention : A lot of physical and mental strength Feeling very good all the time,automatic smile and people smiled me back The body is naturally better drawn,round,with more "meat" everywhere(without having eaten,drunk,played sports or gained weight before) Attracting females like bees on honey More kindness from men The skin is glowing and softer The hairs grow between the navel and the neck,and also on the pecs and forearms The mustache grows Deeper masculine voice Better creativity(the piano notes played in my head even before i writed one of them) Great motivation in the morning when getting out of bed Feeling ready to complete any objective while i am very lazy person in normal times Need less hours of sleep,and i wake up healed as if i had slept more Ideas coming more easily Never feel tired/weak A lot less pimples on the face More resistant to cold Immune to headache New facial features and hands Clearer and shinier eyes The nails,the beard,the mustache push back faster The hair grows where it is missing because of my baldness Stronger beard Bigger penis and testicles,more skin around,harder erections More affection from animals(it means that we are connected to every form of life on Earth,and maybe the others planets) More hair all over the body I feel less the physical pain The hairs grow on my toes while I never had before The hollow of the shoulders is much more loaded and resistant My breath is more powerful,whether inhaling or exhaling through the mouth and nose The light increases all over my body day after day,mainly the face,my hands,my forearms and the upper body With the testimonials i had read about Semen Retention,i expected something very good,but not Life Changing like that,and it's "just" 4 months,when i read people who are in for 4,8 or 10 years,they must feel like gods...even if of course,we are all different and we will experience different things. It's insane to see that Semen Retention Alone is a golden key that opens so many doors in our life,it leaded me to Spirituality in general,which is the best choice of my life,this subject is very deep and very fascinating,The Taoist and Buddhist way of life,Meditation,i opened my Chakras,i discovered the power of Music Frequencies,Astral Projection,Delta Waves to sleep,i pay more attention of things that i eat,i drink more water,i try to learn about a maximum of subjects,i feel like a new person now. For the end,i advise you to read : Taoist Secrets of Love,Cultivating Male Sexual Energy by Mantak Chia This is a book that every man on earth should read,i can't be clearer. And also,three motivating screens : Humans are energy and light,peace and stay strong !