My first goal , the beginning of a better man

Hello everybody !!

Firstly i'm going to introduce myself . I am 18 years old and actually a college student , I met NoFap 1 month ago , my longest streak was 10 no M and 16 no P . Today i decide to take this challenge because Fap is ruining my life , it is causing in me insomnia , low energy , waste of time and making me a dirty person . I am doing this because i want to be my best version and have a healthy and honest relationship with a girl

My first goal is to reach 21 days of abstinence , and later i hope to reach 90 days of abstinence , so i will do my best !!

I will continue posting every day to verify my progress !

PD: my English is intermedium , so excuse me if I have some errors in my writting

 

Day 2 :

Well this is my second day , my strategy is keep me occupied all day .

For this , I am going to the gym almost very day (except weekends) , have some cold showers , read some NoFap material and keep practicing my English

The most important is be positive and have hope , that we are going to be our best version !

 

Day 7 :

Firstly , I want to say that i'm proud of myself reaching 7 days of NoFap

But somethings happened . Since the 5th day i'm feeling urges sometimes weak and sometimes strong urges , at nights I can't sleep because that feeling , and today I almost relapse , but before I almost give up , I realized something that give me the enough strength to say NO to P&M

We do this because this provide us a false felling of happiness that at the end make us feel worst . It is like an escape of our lives that can be originated by stress , a rejection , sadness, a bad day , or even a boring life .

So what we have to do is to have , a lifestyle that provide us true happiness : do what we like to do , sharing with important people to us , reach our dreams , meet new people , smile a lot from the smallest things to the most important and stay positive . Because we can be what we want to be and have an excellent and healthy life

So have a good day . And I hope that we reach our goals !