My first Reboot, Need your help !!

Hello, i'm new to this website NoFap, i've never though that one day i'd sign to such type of websites, but sadly that's happening.. because i really need your support

Well, let me introduce myself, i'm a 16y/o boy, i'm a healthy person who eats well, practise sport, good at school, my relationships are good...ect..

i discovered masturbation when i was 13y/o i was just watching pictures of girls on the internet but i didn't masturbated, but overtime masturbation has been in my head i started watching porn at the age 14 , and i started masturbating watyching adults videos online ect...this was never a problem for , my life was going well, i was confident, happy and having strong relationships with my family,

I'm not sure how much i have been masturbating over the years but i don't remember any side effects of masturbation ( i was doing it once a week)
my penis was strong and healthy, i haven't had any sexual relationship that time


At the end of 2015, my family went to a vacation (im living with my family) and since i have studies i couldn' go with them, so i stayed home alone,

From here it started, i felt alone, a bit depressed, was spending alot of time on the computer and i started watching porn everyday, i masturbated masturbated masturbated for about 4 months
i became addicted to it , never had that before, i became unhealth, fatigue, memory loss, less concentration feeling no more emotions such as happiness.., depressed my penis became weak i neeed your help

Im very sad for what i did to myself just for some minutes of fake happiness

I need your help to recover from all the damages that i did to my penis , brain and health during those months, i never had these sympthomes before

Please give my some advices,

What foods to eat?
How much time does it takes to recover ?
I heard that intermittent fasting is good for the brainand health, should i try it?
I'm ready to go for 90days reboot, i just need a lifestyle to help me recover faster,
Can i get back to normal? Practise my sport activities again and have a happy life?

Thanks!!

 

Thanks for the support,

It's already 2 weeks that i'm recovering, Hopefully, i can continue and get back to my beautifull life,

Anyone would suggest me some foods to eat that will help my penis to get stronger again, benefit my brain and help me regain my good health?

Thanks

 

DAY 38

Having a normal life, studying, workout and spending time with family/friends.

But still suffering from health problems,
My nervous are hurting too much all the time, which made my ears ringing..

Being patient until i get better..

 

Day 39

Everything is okay, i'm studying and preparing for the exams, trying to concentrate on school as much as possible..
The day is almost ended.