My First relapse in NoFap

Try taking small targets like 1 day, 3 days, 7 days etc.. Read as much rebooting stuff as possible, stay busy, pray if you're religious, exercise/walk, help those in need & reach out, try to eliminate what triggers you, etc..

Don't be too hard on yourself if you slip, take some time off, reflect & start again with renewed energy !

Cheers & good luck ! You will achieve it, just take it one day at a time !

 

try again dude. Don't stop trying. Never stop trying. Eventually it will work.

 

If you can stay clean for just 1 day, do it 1 day at a time. This is how I do, and sometimes it works. 90 days is a lot of time, I never plan anything related to my addiction so far ahead. I know that I may relapse tomorrow, but today I'm clean. I know what I did to stay clean today, and I'll do such things tomorrow, and maybe it will work. I also remember why I relapsed before, and I'll try to not do that again.

 

The hardest part is i think to make your mind believe that you can be happy without porn. Once you find a healthy habit to follow keep doing it. Mostly the urges will get pretty high for a couple of days after you start but after that they will go down. In my case i fail when i start to forget about the bad things of porn, so keep reading and reminding yourself about its dangers

 

5+ years and im still here. Try not to focus on that goal but on improving yourself instead.