My First relapse in NoFap

Discussion in 'Rebooting - Porn Addiction Recovery' started by Xelors, Dec 26, 2018.

  1. Xelors

    Xelors Fapstronaut

    It is really difficult to get out of PMO addiction, in all my activities I always think about watching pornography and I can not stop thinking about seeing it and then masturbate. It's really hard to meet the 90-day abstinence challenge.

    I feel sorry and dirty, I hate myself. I could only endure 3 days without PMO.

    I think I will not be able to meet the 90-day challenge. It is very difficult
  2. Try taking small targets like 1 day, 3 days, 7 days etc.. Read as much rebooting stuff as possible, stay busy, pray if you're religious, exercise/walk, help those in need & reach out, try to eliminate what triggers you, etc..

    Don't be too hard on yourself if you slip, take some time off, reflect & start again with renewed energy !

    Cheers & good luck ! You will achieve it, just take it one day at a time !
    Xelors likes this.
  3. bikenmeditate

    bikenmeditate New Fapstronaut

    try again dude. Don't stop trying. Never stop trying. Eventually it will work.
    Xelors likes this.
  4. LilD

    LilD Fapstronaut

    If you can stay clean for just 1 day, do it 1 day at a time. This is how I do, and sometimes it works. 90 days is a lot of time, I never plan anything related to my addiction so far ahead. I know that I may relapse tomorrow, but today I'm clean. I know what I did to stay clean today, and I'll do such things tomorrow, and maybe it will work. I also remember why I relapsed before, and I'll try to not do that again.
    Xelors likes this.
  5. SevenF

    SevenF Fapstronaut

    The hardest part is i think to make your mind believe that you can be happy without porn. Once you find a healthy habit to follow keep doing it. Mostly the urges will get pretty high for a couple of days after you start but after that they will go down. In my case i fail when i start to forget about the bad things of porn, so keep reading and reminding yourself about its dangers
  6. Mattsfreedom

    Mattsfreedom Fapstronaut

    5+ years and im still here. Try not to focus on that goal but on improving yourself instead.
    Wario32 and Xelors like this.

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