1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

My Fitness Goal

Discussion in 'Fitness' started by mhnmhn2021, Sep 29, 2022.

Tags:
  1. mhnmhn2021

    mhnmhn2021 Fapstronaut

    100
    66
    28
    I started nofap more than 6 weeks ago and gradually, I got back to the gym, then eating more healthy, not staying up at nights too much, clean diet, going for massage and chiropractor, learning new skills etc. I look so good now, both mentally and physically. I am 39, 5'4" tall, 144 lbs and 23% body fat and 40% muscle mass, the body fat has to be reduced to a maximum of 19%, based on a quick research in the web and I need to reach the weight of 137 to match that goal.
    I have been constantly on low calorie keto diet and lately, it seems my body fat and weight are almost constant, any thoughts?
    P.S. I do take whey and creatine and a few other supplements I have mastered over the years to maximize my output. I do weights, walks, squats, etc.
     
    oldsurfer likes this.

Share This Page