My goals

You're totally right man. You made a mistake now but learn what you did wrong so you won't do it the next time. If you feel bad urges change from room, go outside or take a cold shower it really helped for me. You will make it!

 

Day 21 wasn't my greatest day I felt not very good the whole day and I wasn't productive at all and ended up doing nothing for school..
Day 21
No PMO and didn't search form anything that could be a trigger
done NOTHING for school
Less than 15 mins social media
workout done 1/4
meditation done

Day rating 65%

 

My days were kind of the same except the part I just did a bit more for school.
Day 22 & 23
No PMO
done something for school but not very much
Less than 15 mins social media
1 dayworkout done 2/4
meditation done

Day rating 70%

 

My days are going pretty well now except the study part I think I'm gonna stop daily posting and just post when I've got very difficult days.
Day 24
No PMO
done something for school but not very much
Less than 15 mins social media
no workout done 2/4
meditation done

Day rating 60%

 

yeah maybe you're right

 

Day 27
Had a wet dream again and felt pretty shit like a feeling I relapsed but after some hours it was over.
Day 24
No PMO
lazy, lazy, lazy....
Less than 15 mins social media
workout done 4/4
meditation done

Day rating 75%

 

Update I'm on 38 days now till now it all goes pretty well.
Yesterday I almost relapsed but I abstained!
Till now I daily work for school I lose less time but I still need to increase the study time
I still work out around 4 times a week
Doing a meditation exercise daily is a habit now.

When I had a bad day or something I will update again.

 

How are you doing?

 

Ah bad to hear but don't give up!
I also had some difficulties lately maybe I should start using this tread again.

 

I am on day 61 now, my goal is coming closer and closer.
Right now I am busy with exams so sometimes I get urges because I am studying at my room.
Till now I always surpressed these urges I hope I can carry this on.

I stopped with meditating some days ago I need to start again.
My social media is still very minimal so that's good
I still exercise 4 times a week or more

One of my goals where I didn't try anything for is socializing, I just have no idea how to start with it.

I have wet dreams pretty often but I also think it's normal, your body needs to check that everything still works that's how I see it.

 

Okay so I reached the 72 days mark today, this streak has become my longest streak ever.
Today I almost relapsed by bad urges but I did some breathing exercises and they went away.
I hope I can carry on till the 90 days.

 

After 202 days I relapsed again.
Short story: I was setting up my android tv with iptv was testing it and came on the wrong channels. Clicked it away, but it was already in my mind and my brain was craving for masturbation which is logic because the 2 were always together for me in the past. So I relapsed but without the p. I am not angry about it because I knew it was going to happen and I was on the wrong path already for a longer time...

Lately I watched p subs again and I was at the wrong way. My studies were not going well because I wasted all my time on it. I can reboot properly now. I need to try to ban everything now.
So new goals
- NO PMO
- NO PORN substitutes
- Banning social media

First goal = 90 days

Aditionally I also need to study now, exams are coming. After the exams I am planning to read some books if anyone has some suggestions feel free to share.

Summer is coming so I have something to look forward to to achieve my new goals. It will be tough but I feel I have the willpower to do this. In the end everything will be fine!