My Introduction

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I'm a 21 year old male. I started masturbating at 12-13 years of age. Since then I haven't stopped masturbating. I masturbate 9-10 times a week. I'm trying to quit masturbation. For the past 3 years, I'm also addicted to porn. Before that I used my imagination.

I tried quitting masturbation by masturbating without the porn. But for the past a year or 2, my imagination has weakened and I couldn't get the satisfaction I wanted. So now, I watch porn regularly and masturbate.

Porn and masturbation has made me really lazy and uncomfortable. I lack motivation to study. I often start online courses but I get bored and lose focus. Focus is the main thing I have lost.

I just joined this community so I can get rid of these two addictions. I'd really appreciate if the community guides me well.

Thank you.
 
Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?
 
D . J . said:
Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?
Click to expand...
I have no strategies tbh. I tried quitting masturbating by not watching porn for a while. I was only able to not masturbate for 2 days. I tried exercising and gym (which I still do) to make myself tired at the end of the day but I still end up doing it.

I really need help. It's devouring my passions and motivation to do the stuff I like.
 
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