I'm Starting , my initial plan is to abstain from porn then gradually to mastrubation. The idea is that whenever I feel the urge to watch porn I replace with mastrubation . I don't know if this will work , I tried this before and it didnt work .
Replace porn and masturbation with other activities for 30-90 days. It isn't easy! I have been doing household chores, started a meditation practice, increased physical exercise, and begun Wim Hof. Easier to cut off all the Porn and Masturbation as this will fix the dopamine circus. Check out Project Stronger Self on YouTube...I found Scandinavian Bob to be helpful
Yes but the problem with my locality now is that we are in lockdown and I can't get out every time . I'm actually worried .
Today was a scary day. I saw a dream where I am playing with my wife and even after I woke up, it still calls me to let go of my discipline and do that filthy act. I'm struggling but I can't LOSE !
Mastrubated. Yesterday's urge is still there and I really don't want to go back to porn , so I mastrubated . I don't know if this will help me but , I really don't want to watch porn. As I said, my plan was to avert the urge to mastrubate if the urge is strong , that way I can slowly stop this once and for all.
Oh man, I did it again after 4 days! Gonna restart and no peeking this time! I can do this! Day= 0 Base Camp (14.08.21)
