My mantras/reminders

I have relapsed (in some cases binge-lapsed) a few times, but I'm now not far from beating my personal best of 47 days.

I thought I'd just mention two things I just keep mentally repeating to myself in order to help me with both relapse prevention, number (2) helps with my and anxiety/worry more generally.

(1) Porn is a criminal, a thief that has only ever stolen from you and given you NOTHING in return other than short-term fixes. Why let a thief keep stealing from you?

(2) Thoughts are like leaves in a stream. There is so much more to a stream then just the leaves. If there are leaves in the stream, they will flow by eventually.