Hello my brothers and sisters on NOFAP, For the past few months, my mum has had serious depression. She is no longer the person that she was for the majority of the twenty-one years of my life. Before she was a happy, energetic and supportive mum. Now she spends most of her time in the house, she quit her job and because of family drama, no longer sees many people that she used to spend time with. It was made worse by me being away during this difficult time. I was on a study abroad programme for almost a year. Whilst I was away we would speak regularly on the phone and I knew from what she told me that her mental health was getting worse. Now I'm back home and my mum's energy is very low and she is expressing some very negative behaviours. She struggles to look me, my brother, and my dad straight in the eye and just this morning she was crying and then laughing uncontrollably for no reason. I want to help her. No matter how she is, I will be here for her. That is my duty as a son and as someone who loves her. We've spoken many times about how she's feeling but she pretends like everything's fine. Indeed, there is some hope, she can get herself out of the bed in the morning and still has the energy to go out with us when we go to the shopping centre etc. What can I do to make her better? Please share any tips or suggestions that you might have. Thank you.