My new year could be spoiled

Don’t give up! Just get off that site, just browse here, you can do it man!

 

Find someone you love and trust and set up permanent browsing restrictions. Drink some herbal tea and don’t forget to meditate.

 

I have a book called the Tao of Survival which is a really good way to learn. Its basically focusing on your senses or one sense to exclude and eliminate constant thinking and rumination and attain a state of awareness. Also Andrew Johnsons guided meditations online are really good

 

turn that damn pc off and get out of the house like it is on fire, go window shopping or anything, and yes, guys do go window shopping, lol

 

You can start by taking a deep breath in, hold it for 3 seconds, then release slowly. Focus on your breath and let go of the urges. Watch it slowly disappear and it will too. If you want more, reply to this and I'll send you some meditation links to videos and to websites with instructions as well. Or you can send me a private message and I can send you meditation resources there.

 

Hello @Gamebred305

If your addiction to porn and trying to avoid a relapse just download a VPN app called Blocksite on your phone which it blocks all porn websites and if your on a computer download porn blocker on your computer to avoid the porn addiction.

 

So sorry bro, pick yourself up and go after it again, hang in there

 

It's ok, really, relapsing is all part of the learning journey.
Your ego mind is powerful. It tempted you, it made you act out and now it is attempting to make you feel bad. Observe it with your clear human mind rather than becoming the feelings and thoughts. The ego mind is trying to protect you the only way it knows how, it's just going about it the wrong way.
Even though it doesn't seem like it you are on the right path.

 

Hahahaha that wouldn't stop anyone...honestly....I recently moved to a new place, internet had this parental protection on, obviously didn't ask for it to be removed, just.....bypassed it with old tricks I haven't used since ages ago, just binged for like 2-3min like OP, surprisingly I didn't get as horny as usual, still....

I'm like "yoo maan, you really know how to do anything just to get your fix don't you?"

This may sound weird but something I noticed helps me with urges is EATING, fatty foods and protein rich foods if possible, like a steak with butter or eggs, eggs are an absolute urge-killer hahaha

 

Relapses are just opportunities to learn what not to do next time. It's a process, just keep working at it.

 

Now I'm craving steak + eggs and the shops are shut. Thanks!

 

Hello @Gamebred305

Sorry that you relasped but if you want to avoid relapsing just don’t go back watching porn because it can cause you to relasped. However this is my 8th day of not watching porn and relasping and how I’m staying away from porn and relasping is when I go to bed at night, I always charge my phone far away from my bed so that I can sleep well and I should not go back watching porn and relasping and that is why I keep failing to quit porn and masturbation back in 2020 because I leave my phone in my bed and that is why I fail myself to quit the addiction.

If you don’t want to relaspe and trying to reach your goal. Do some activities you like at home or outside, work yourself, and focus yourself so you don’t relapse.

If your still having problems that your still addicted to porn and keep relasping, you can visit a therapist to help you not going back to watching porn and relaspe.

 

You should download the app know as insight timer.

 

Hope you are not worrying about wet dreams. It tells that all is normal, or going towards normal.