My secret method for dealing with urges :)

Hello, I'd like to share with you guys my method for dealing with PM urges.

It helps me a lot to concentrate on what the hindus defined as the root chakhra - a place somewhere between your scrotum and your perineum (hope these words are not a trigger for you guys). Basically, it's your crotch

Here how to do it:
- I gentle massage the area, very delicately, with just the fingers, or I use coconut oil, the sensation is just fantastic. If touching this area triggers impulses, try the other methods first.
- I direct cold water at the area during morning showers.
- At home, I squat with a barbell or some other weight between my legs, then lift the weight with one hand, moving the pelvis with rotating movements back and forth.
- I concentrate on relaxing the area during stretching - yoga positions such Cobbler's Pose - (google Baddha Konasana) or Godess Pose (Supta Baddha Konasana) or Garland Pose (Malasana)seem to be especially helpful, but any stretch that relaxes the groin area will help!
- When you're in front of the computer and the urge comes upon you : just CLOSE YOUR EYES, concentrate on the area, direct your breathing towards it, relax it, count to 10 (or more). That usually helps, closing your eyes is extremly simple, if it's not enough, get up and walk a little, or do a few stretches of the area.

This method has helped me tremendously, let me know if it works for you!

Love to all fapstronauts, together we are stronger and we can do it!

 

good for you, Sha 95! hope this helps in some way
best