NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

My Self Improvement

Discussion in 'Self Improvement' started by iwillchange97, Mar 20, 2020.

Page 3 of 3
  1. May 1, 2020 #41
    iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Saturday, 4/25/20
    1. >Quitting Drinking Day 115
    2. >Got up at 10am
    3. >Morning Hygeine: N/A
    4. >Challenge: Not Done
    5. >Chores: N/A
    6. >Fitness: N/A

    MUSIC
    7. >Guitar:
    a-practice chords in original: Not Done
    b-practice leads in original: Not Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Not Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Not Done

    11. >Night Hygeine: Not Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Not Done
     
    iwillchange97, May 1, 2020
    iwillchange97, May 1, 2020
    #41
  2. May 1, 2020 #42
    iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Sunday, 4/26/20
    1. >Quitting Drinking Day 116
    2. >Got up at 10am
    3. >Morning Hygeine: N/A
    4. >Challenge: Done
    5. >Chores: N/A
    6. >Fitness: N/A

    MUSIC
    7. >Guitar:
    a-practice chords in original: Not Done
    b-practice leads in original: Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Not Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Not Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Not Done
     
    iwillchange97, May 1, 2020
    iwillchange97, May 1, 2020
    #42
  3. May 1, 2020 #43
    iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Tuesday, 4/28/20
    1. >Quitting Drinking Day 118
    2. >Got up at 10am
    3. >Morning Hygeine: Done
    4. >Challenge: Not Done
    5. >Chores: Done
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Done
    b-practice leads in original: Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Done
    c-time signatures: Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Not Done

    11. >Night Hygeine: Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Done
     
    iwillchange97, May 1, 2020
    iwillchange97, May 1, 2020
    #43
  4. May 1, 2020 #44
    iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Wednesday, 4/29/20
    1. >Quitting Drinking Day 119
    2. >Got up at 10am
    3. >Morning Hygeine: Done
    4. >Challenge: Done
    5. >Chores: Done
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Not Done
    b-practice leads in original: Not Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Not Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Done

    12. QUITTING SMOKING
    a-hypnosis: Not Done
    b-Allen Carr book: Done
     
    iwillchange97, May 1, 2020
    iwillchange97, May 1, 2020
    #44
  5. May 1, 2020 #45
    iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Thursday, 4/30/20
    1. >Quitting Drinking Day 120
    2. >Got up at 11am
    3. >Morning Hygeine: Done
    4. >Challenge: Not Done
    5. >Chores: Done
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Not Done
    b-practice leads in original: Not Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Not Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Done

    12. QUITTING SMOKING
    a-hypnosis: Not Done
    b-Allen Carr book: Done
     
    iwillchange97, May 1, 2020
    iwillchange97, May 1, 2020
    #45
  6. May 6, 2020 #46
    iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Friday, 5/1/20
    1. >Quitting Drinking Day 121
    2. >Got up at 10am
    3. >Morning Hygeine: Done
    4. >Challenge: Not Done
    5. >Chores: N/A
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Done
    b-practice leads in original: Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Not Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Done
     
    iwillchange97, May 6, 2020
    iwillchange97, May 6, 2020
    #46
  7. May 6, 2020 #47
    iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Saturday, 5/2/20
    1. >Quitting Drinking Day 122
    2. >Got up at 10am
    3. >Morning Hygeine: N/A
    4. >Challenge: Not Done
    5. >Chores: N/A
    6. >Fitness: N/A

    MUSIC
    7. >Guitar:
    a-practice chords in original: Done
    b-practice leads in original: Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Not Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Not Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Not Done
     
    iwillchange97, May 6, 2020
    iwillchange97, May 6, 2020
    #47
  8. May 6, 2020 #48
    iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Sunday, 5/3/20
    1. >Quitting Drinking Day 123
    2. >Got up at 7am
    3. >Morning Hygeine: N/A
    4. >Challenge: Not Done
    5. >Chores: N/A
    6. >Fitness: N/A

    MUSIC
    7. >Guitar:
    a-practice chords in original: Done
    b-practice leads in original: Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Done
     
    iwillchange97, May 6, 2020
    iwillchange97, May 6, 2020
    #48
  9. May 6, 2020 #49
    iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Tuesday, 5/5/20
    1. >Quitting Drinking Day 125
    2. >Got up at 11:30 am (not done)
    3. >Morning Hygeine: Done
    4. >Challenge: Not Done
    5. >Chores: Done
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Done
    b-practice leads in original: Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Not Done

    11. >Night Hygeine: Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Done
     
    iwillchange97, May 6, 2020
    iwillchange97, May 6, 2020
    #49
  10. May 15, 2020 #50
    iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Wednesday, 5/6/20
    1. >Quitting Drinking Day 126
    2. >Got up at 10am
    3. >Morning Hygeine: Done
    4. >Challenge: Done
    5. >Chores: Done
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Not Done
    b-practice leads in original: Not Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Not Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Done
     
    iwillchange97, May 15, 2020
    iwillchange97, May 15, 2020
    #50
  11. May 15, 2020 #51
    iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Thursday, 5/7/20
    1. >Quitting Drinking Day 127
    2. >Got up at 10am
    3. >Morning Hygeine: Done
    4. >Challenge: Not Done
    5. >Chores: N/A
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Not Done
    b-practice leads in original: Not Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Not Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Done

    12. QUITTING SMOKING
    a-hypnosis: Not Done
    b-Allen Carr book: Done
     
    iwillchange97, May 15, 2020
    iwillchange97, May 15, 2020
    #51
  12. May 15, 2020 #52
    iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Friday, 5/8/20
    1. >Quitting Drinking Day 128
    2. >Got up at 10am
    3. >Morning Hygeine: Done
    4. >Challenge: Not Done
    5. >Chores: N/A
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Done
    b-practice leads in original: Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Done
     
    iwillchange97, May 15, 2020
    iwillchange97, May 15, 2020
    #52
  13. May 15, 2020 #53
    iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Saturday, 5/9/20
    1. >Quitting Drinking Day 129
    2. >Got up at 7am
    3. >Morning Hygeine: N/A
    4. >Challenge: Not Done
    5. >Chores: N/A
    6. >Fitness: N/A

    MUSIC
    7. >Guitar:
    a-practice chords in original: Not Done
    b-practice leads in original: Not Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Not Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Done
     
    iwillchange97, May 15, 2020
    iwillchange97, May 15, 2020
    #53
Page 3 of 3

Share This Page