My Self Improvement

Discussion in 'Self Improvement' started by iwillchange97, Mar 20, 2020.

  1. iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Saturday, 4/25/20
    1. >Quitting Drinking Day 115
    2. >Got up at 10am
    3. >Morning Hygeine: N/A
    4. >Challenge: Not Done
    5. >Chores: N/A
    6. >Fitness: N/A

    MUSIC
    7. >Guitar:
    a-practice chords in original: Not Done
    b-practice leads in original: Not Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Not Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Not Done

    11. >Night Hygeine: Not Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Not Done
     
  2. iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Sunday, 4/26/20
    1. >Quitting Drinking Day 116
    2. >Got up at 10am
    3. >Morning Hygeine: N/A
    4. >Challenge: Done
    5. >Chores: N/A
    6. >Fitness: N/A

    MUSIC
    7. >Guitar:
    a-practice chords in original: Not Done
    b-practice leads in original: Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Not Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Not Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Not Done
     
  3. iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Tuesday, 4/28/20
    1. >Quitting Drinking Day 118
    2. >Got up at 10am
    3. >Morning Hygeine: Done
    4. >Challenge: Not Done
    5. >Chores: Done
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Done
    b-practice leads in original: Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Done
    c-time signatures: Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Not Done

    11. >Night Hygeine: Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Done
     
  4. iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Wednesday, 4/29/20
    1. >Quitting Drinking Day 119
    2. >Got up at 10am
    3. >Morning Hygeine: Done
    4. >Challenge: Done
    5. >Chores: Done
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Not Done
    b-practice leads in original: Not Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Not Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Done

    12. QUITTING SMOKING
    a-hypnosis: Not Done
    b-Allen Carr book: Done
     
  5. iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Thursday, 4/30/20
    1. >Quitting Drinking Day 120
    2. >Got up at 11am
    3. >Morning Hygeine: Done
    4. >Challenge: Not Done
    5. >Chores: Done
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Not Done
    b-practice leads in original: Not Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Not Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Done

    12. QUITTING SMOKING
    a-hypnosis: Not Done
    b-Allen Carr book: Done
     
  6. iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Friday, 5/1/20
    1. >Quitting Drinking Day 121
    2. >Got up at 10am
    3. >Morning Hygeine: Done
    4. >Challenge: Not Done
    5. >Chores: N/A
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Done
    b-practice leads in original: Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Not Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Done
     
  7. iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Saturday, 5/2/20
    1. >Quitting Drinking Day 122
    2. >Got up at 10am
    3. >Morning Hygeine: N/A
    4. >Challenge: Not Done
    5. >Chores: N/A
    6. >Fitness: N/A

    MUSIC
    7. >Guitar:
    a-practice chords in original: Done
    b-practice leads in original: Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Not Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Not Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Not Done
     
  8. iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Sunday, 5/3/20
    1. >Quitting Drinking Day 123
    2. >Got up at 7am
    3. >Morning Hygeine: N/A
    4. >Challenge: Not Done
    5. >Chores: N/A
    6. >Fitness: N/A

    MUSIC
    7. >Guitar:
    a-practice chords in original: Done
    b-practice leads in original: Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Done
     
  9. iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Tuesday, 5/5/20
    1. >Quitting Drinking Day 125
    2. >Got up at 11:30 am (not done)
    3. >Morning Hygeine: Done
    4. >Challenge: Not Done
    5. >Chores: Done
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Done
    b-practice leads in original: Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Not Done

    11. >Night Hygeine: Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Done
     
  10. iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Wednesday, 5/6/20
    1. >Quitting Drinking Day 126
    2. >Got up at 10am
    3. >Morning Hygeine: Done
    4. >Challenge: Done
    5. >Chores: Done
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Not Done
    b-practice leads in original: Not Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Not Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Done
     
  11. iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Thursday, 5/7/20
    1. >Quitting Drinking Day 127
    2. >Got up at 10am
    3. >Morning Hygeine: Done
    4. >Challenge: Not Done
    5. >Chores: N/A
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Not Done
    b-practice leads in original: Not Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Not Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Done

    12. QUITTING SMOKING
    a-hypnosis: Not Done
    b-Allen Carr book: Done
     
  12. iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Friday, 5/8/20
    1. >Quitting Drinking Day 128
    2. >Got up at 10am
    3. >Morning Hygeine: Done
    4. >Challenge: Not Done
    5. >Chores: N/A
    6. >Fitness: Not Done

    MUSIC
    7. >Guitar:
    a-practice chords in original: Done
    b-practice leads in original: Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Done
     
  13. iwillchange97

    iwillchange97 Fapstronaut

    87
    59
    18
    Saturday, 5/9/20
    1. >Quitting Drinking Day 129
    2. >Got up at 7am
    3. >Morning Hygeine: N/A
    4. >Challenge: Not Done
    5. >Chores: N/A
    6. >Fitness: N/A

    MUSIC
    7. >Guitar:
    a-practice chords in original: Not Done
    b-practice leads in original: Not Done
    c-warmups and hand stretches: Not Done
    8. >Music Theory:
    a-different scales: Not Done
    b-chords in a key: Not Done
    c-time signatures: Not Done
    d- see theory videos: Not Done

    INTERNAL WORK/SOCIAL CONFIDENCE

    9. >Internal Work:
    a-meditation: Not Done
    b-i am completely... Positive Affirmation: Done
    c- dr aziz mindfulness about something triggering: Not Done
    d-doreen bloomenfeld cd: Done
    e-write letters to people you hate or are hurt by: Not Done

    10. >Social Confidence:
    a-next lesson after safety police + focus on safety police, noticing it: Not Done
    b-practicing eye contact: Done

    11. >Night Hygeine: Not Done

    12. QUITTING SMOKING
    a-hypnosis: Done
    b-Allen Carr book: Done
     

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