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My sleep routine is so fucked up

Discussion in 'Rebooting - Porn Addiction Recovery' started by Deleted Account, May 14, 2020.

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  1. May 14, 2020 #1
    Deleted Account

    Deleted Account Guest

    6th day running here. Taken challenge 90 days.
    Addicted to Porn for 8-9 years straight.
    So, I started my challenge just few days ago and my sleep schedule is totally fucked up. I can't fall asleep until 2 or 3 am even I go to bed to 10 pm.
    Is it common or its just me??
    Please help me or I am gonna relapse for sure in coming days. Thanks
     
    Deleted Account, May 14, 2020
    Deleted Account, May 14, 2020
    #1
  2. May 14, 2020 #2
    ahighertruth

    ahighertruth Fapstronaut

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    Maybe a lot of stress and anxiety?
    Its not easy coming off a 8 year addiction, you need time to heal.
    In the meantime take melatonin to help you sleep.
     
    ahighertruth, May 14, 2020
    ahighertruth, May 14, 2020
    #2
    Deleted Account likes this.

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