~ 3,291 days (~9 years) shisha/hookah free. ~ 3,291 days (~9 years) tobacco free. ~ 3,291 days (~9 days) weed (edible) free. ~ 2,574 days (~7 years+) sex free. ~ 0 days masturbation free. ~ 0 days porn free. ~ 34 days (~1 month) alcohol free.
Good thing you are not using any of those anymore. Hopefully you will get rid of PMO as well. God bless you.
PMO is one hell of a drug man, the thing that's so difficult about it is not that it's the urges and withdrawals are worse than any other addiction, it's that your penis is stuck inside your body, that you can't do anything to remove it, unlike cigarettes, you can't get them inside your home, they're not stuck with you, and you can remove them from your life, porn addiction is as if you have a pack of cigarettes stuck in your pocket for a lifetime so that the temptations don't go away, that's what I suppose makes porn hard to quit.