My Success Journal (511+ days!)

Discussion in 'Success Stories' started by Aléxandros, Nov 18, 2020.

  1. PMO addict1

    PMO addict1 Fapstronaut

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    when ever I see any attractive actress on T.V , movies or poster I am not talking about sexual scenes .. Even if it is a family comedy show. or any random movie... Whenevr any actress comes .. I get very lusty feeling , get aroused .. and sometime leak precum... ... I want to eleminate that feeling..Because in my last streak of 140 days I was not viewing any movie and was avoiding every trigger but in result when I watched a news channel I relapsed to a female news anchor and broke my 5 month streak.. becauae I was not watching any women on Tv and as the result It because so big trigger that it caused me to relapse..

    So now in my this streak I am not avoiding movies or shows. ( not watching sexual scenes ) but if any actress come I try to look at their eyes but still I am getting lusty feeling all time... I am doing it since 103 days so that I it dont become a big trigger like last time... But I doubt if this is still releasing same brain chemical like porn.... .But I cant avoid tv all time.. I want to live like normal people who watches movies , shows without being lusty on actresses ... and Do nofap..
    ur thoughts??
     
    Muhammad Husayn likes this.
  2. Aléxandros

    Aléxandros Fapstronaut

    Then well, just stick with the suggestion I already gave you! They'll work fine. :)
     
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  3. PMO addict1

    PMO addict1 Fapstronaut

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    But there are some situation which cause me to look at T.V . it happens almost daily .. how should i handle it??
     
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  4. PMO addict1

    PMO addict1 Fapstronaut

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    w
    was i doing it wrong for 100 days?? Did i not progress?? :(
     
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  5. Aléxandros

    Aléxandros Fapstronaut

    Why watching the tv? Tv programs are all sexualised. Start watching documentaries, or normal TV series on Netflix.
    Or replace that bad habit with a well-written book, maybe fictional, to entertain you.
     
  6. Aléxandros

    Aléxandros Fapstronaut

    Progress is there. An erection is a hint.
    Most people suffer from erectile dysfunction, and your dick works really well.
    Now start practising new habits, like:

    Drinking 2 litres of water
    Working out
    Having skincare in the morning and in the evening
    Having an 8 hours sleep (not more, not less)
    Waking up and going to bed early
    reading a book every day
    listen to a self-improvement podcast
    brush your teeth 3 times a day
    use your phone for a maximum of 1 hour or less.
    tidy up your room and clothes
    make your bed every morning
    Journaling every day by writing on a journal what you have done and your thoughts, motivating yourself each day
    Eat three healthy meals
    Eat two healthy snacks between your meals (One in the morning, one in the afternoon)
    Take a shower EVERY MORNING (it makes your day start and makes you feel fresh during the whole day)
    Practice English (maybe by doing five Duolingo lessons on your phone or pc)
    Track your expenses (it is a personal habit, but it will work for you too. Track your expenses or gains and don't waste money on stupid things)
    Learn something every day (by studying, working, reading books, or reading something on Quora or the internet)


    Track all of these habits on paper and put that on your desk or on your wall!
     
  7. PMO addict1

    PMO addict1 Fapstronaut

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    even in documetories Any good looking women comes.. i start getting lusty feeling... thats the main problem.... I dont watch any sexual scenes I want to end THIS problem
     
  8. Aléxandros

    Aléxandros Fapstronaut

    Just continue retaining and stay away from real porn material. Your brain will forget those things day by day.
    Maybe you watched porn in the last days?
     
  9. PMO addict1

    PMO addict1 Fapstronaut

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    No I haven't watched porn since starting of this streak Actually I used to fap more on p-subs.. than porn..
     
  10. Aléxandros

    Aléxandros Fapstronaut

    Ok then just continue retaining!
     
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  11. PMO addict1

    PMO addict1 Fapstronaut

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    Means I should see every thing like I am doing Even if I am getting aroused???
     
  12. Aléxandros

    Aléxandros Fapstronaut

    Day 383, 20/11/2020

    Woke up at 8:00 this morning to study. I've got a full day of lessons, till 17 pm. I will stick to my habits and try to figure this day out.
    I still can't return working out, but now I have beautiful skin. Finally cured my acne and the scars it left.
    Today there's bad weather. It's all cloudy and it was difficult waking up.
    But I am motivated af to resist till the end of the lockdown.

    While many men let themselves go, by eating a lot, playing videogames and not taking care of themselves
    I am sticking to my habits like I would have done without covid.
    I want to make practice outside of my comfort zone before as possible.
    I want to experience again that aura I created around myself.
    To experience again how everyone is attracted to me and talk to me, boys and girls.


    Maybe one day, who knows. I am working hard for that.
     
  13. Aléxandros

    Aléxandros Fapstronaut

    If you really don't like that feeling, stop watching tv! A month or two should be good.
     
  14. PMO addict1

    PMO addict1 Fapstronaut

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    Okk bro..thank u.:)
     
  15. Aléxandros

    Aléxandros Fapstronaut

    day 383, 20/11/2020

    I finished my morning lessons and I am going to eat a healthy lunch. Then maybe I will read some books.
    Today I learnt that I need to get away from some people I know, for the better.
    Wish you all good luck with your afternoons!

    Feel free to ask me anything about my process!
     
  16. Different Built

    Different Built Fapstronaut

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    How long were your flatlines? (I'm on my longest streak ever and currently flatlining since day 36).
     
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  17. Aléxandros

    Aléxandros Fapstronaut

    Sometimes I felt depressed and never horny. Maybe those were flatlines. The strongest one happened in December 2019
    But that lasted only a week. And after that, my brain was more rebooted than before.
     
  18. Aléxandros

    Aléxandros Fapstronaut

    Day 384, 21/11/2020

    Today I woke up pretty early and had a healthy breakfast. But I had an argument with my mom, unfortunately.
    These things happen sometimes, we have really opposite behaviours.
    Now I am going to study. Today I can return working out as I did some weeks ago.
    Feeling motivated af.
    Hope this quarantine will end, because there's pretty not that much to say while staying at home...

    Un abbraccio!
     
  19. Aléxandros

    Aléxandros Fapstronaut

    Day 384, 21/11/2020

    Finished my day of studies. On Saturday my brain just turns off. I can't concentrate that much.
    I had a healthy day, as I am trying to do every day.
    We just created a discord server, where everyone can find accountability for NoFap but also dating advice.
    There I made some roles based on people's streak, so you can try upgrading from one rank to another, it makes the process fun.

    The link is:https://discord.gg/XRAZsb9yvc

    Tonight I will have a discord videogame evening with some of my friends, on another server.
    I will be able to have some fun.

    Lately, my brain capabilities are increasing. I can focus many hours and never get tired, even without caffeine.
    The energy that semen retention gives us is incomparabl
    e!
     
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  20. Aléxandros

    Aléxandros Fapstronaut

    Day 384, 22/11/2020

    A day was completed. I couldn't find the concentration to study today but I helped my parent decorate the house for Christmas.
    Anyway, I still managed to complete most of the habits I should do every day.
    I also did a call with some of my friends on discord and talked about self-improvement on the discord server we created with other NoFappers.
    That was not a day wasted, I am sure about that.
     

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