My ***SUPER powerful TIPS***for all...

I am so honored by your acknowledgement man, Keep the good work.

 

thanks for your tips, they were so good that a user put it in a Brazilian forum, today I'll start applying them in my life, and especially the number 1. Thanks

 

This is simply the most potent technique I have in my arsenal. It works like this for me: "I notice I am thinking/feeling...". This causes me to face it directly. It eliminates the "boogeyman" effect, which I used to experience when an urge came on. Then I move on to the next thought within five seconds. Now granted, today was a tough day in that the urges/thoughts/feelings kept coming. Some days, that is just the way it is. No complaints, no whining. I have a job to do here, and it is to embrace nofap completely.
The other thing that was said above is "Every day is day one". I totally agree with this. I also believe it to be a useful mentality to have.

 

You need a “it works if you have to discipline to do it” option. Then again we wouldn’t be here if we had proper discipline

 

Very useful bro!!