modern milarepa
Fapstronaut
Current streak: 386 days no PMO, semen retention
The first time I had sex I was 25 y.o. a late bloomer. I had more than 1hr of sex non stop really fast and I didn't felt the need to ejaculate once. I'm natural at it, the girl was very hot. I have been an avid reader and practitioner of non ejaculatory sex even given my natural talent I have taken my control over ejaculation to the extreme so maybe some things I say can work for you.
First tip cardiovascular activity
During those times I started having sex I was doing a lot of running everywhere I went I did it running and my free time I spent it running. I don't run anymore but when I used to run controling ejaculation during sex was very easy.
Second tip mindset
Before having sex I try to be relaxed if you are tense or very stressed out the fight or flight response gets activated and ejaculation is a simpathetic response that means it's link to the fight or flight response if you are relaxed ejaculation is less likely to happen. Watch some TV, a hot shower not something very demanding and enjoyable before having sex. Because that is what you are doing when having sex enjoying. In general being a very relaxed and friendly person in life will help you to control PE.
Mind controls breath, breath controls blood, blood controls semen
When having sex if you are just starting to control ejaculation try to keep the mind calm don't focus so much on how beautiful or hot the girl in front of you is, don't think about reaching orgasm, turn the lights off or not much light so you don't get over stimulated by the girls body. Instead focus your mind on your breathing, try breathing slow it'll keep you relax and will slow your heartbeats if your heartbeats are slow you won't ejaculate fast heartbeats are require for one to ejaculate also to tense your muscles and pelvic muscles, so if you are relaxed you won't become tense.
Just stop
If you feel a imminent need to ejaculate and feel you just can't control it simply stop. Don't look at the girl go put some water on your penis.
Doing squats
The contraction of pelvic muscles are needed for ejaculation if they are strong you can control them better, heavy squats are a good way to do this.
At the edge of ejaculation
If the girl is for example about to orgasm and she does not want you to stop but you are feeling the desire to ejaculate I focus on my breath, if it's not enough I create tension trying to hide my belly specially lower belly close to the penis and prostate, also contraction of the anus and glutes and probably all the body, I close my eyes I just hold in there. This way you inactivate pelvic muscle spasms is a last resort blockage if these muscles are blocked ejaculation doesn't take place.
Don't masturbate or watch porn
Off course
The first time I had sex I was 25 y.o. a late bloomer. I had more than 1hr of sex non stop really fast and I didn't felt the need to ejaculate once. I'm natural at it, the girl was very hot. I have been an avid reader and practitioner of non ejaculatory sex even given my natural talent I have taken my control over ejaculation to the extreme so maybe some things I say can work for you.
First tip cardiovascular activity
During those times I started having sex I was doing a lot of running everywhere I went I did it running and my free time I spent it running. I don't run anymore but when I used to run controling ejaculation during sex was very easy.
Second tip mindset
Before having sex I try to be relaxed if you are tense or very stressed out the fight or flight response gets activated and ejaculation is a simpathetic response that means it's link to the fight or flight response if you are relaxed ejaculation is less likely to happen. Watch some TV, a hot shower not something very demanding and enjoyable before having sex. Because that is what you are doing when having sex enjoying. In general being a very relaxed and friendly person in life will help you to control PE.
Mind controls breath, breath controls blood, blood controls semen
When having sex if you are just starting to control ejaculation try to keep the mind calm don't focus so much on how beautiful or hot the girl in front of you is, don't think about reaching orgasm, turn the lights off or not much light so you don't get over stimulated by the girls body. Instead focus your mind on your breathing, try breathing slow it'll keep you relax and will slow your heartbeats if your heartbeats are slow you won't ejaculate fast heartbeats are require for one to ejaculate also to tense your muscles and pelvic muscles, so if you are relaxed you won't become tense.
Just stop
If you feel a imminent need to ejaculate and feel you just can't control it simply stop. Don't look at the girl go put some water on your penis.
Doing squats
The contraction of pelvic muscles are needed for ejaculation if they are strong you can control them better, heavy squats are a good way to do this.
At the edge of ejaculation
If the girl is for example about to orgasm and she does not want you to stop but you are feeling the desire to ejaculate I focus on my breath, if it's not enough I create tension trying to hide my belly specially lower belly close to the penis and prostate, also contraction of the anus and glutes and probably all the body, I close my eyes I just hold in there. This way you inactivate pelvic muscle spasms is a last resort blockage if these muscles are blocked ejaculation doesn't take place.
Don't masturbate or watch porn
Off course
