My Top Tips in Curing De-Sensitisation From Prone Masturbation!

Discussion in 'Rebooting - Porn Addiction Recovery' started by theconventionalmasturbator, May 28, 2018.

  1. ProneMastarbator28

    ProneMastarbator28 Fapstronaut

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    Hey congratulations for your success. I was also a prone masterbator. I have just one question. Are you able to perform intercourse with women? I can masterbate by hand but sex is still impossible for me.
     
  2. HatingThis9999

    HatingThis9999 Fapstronaut

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    I started masturbating this way when I was a kid and that went on for quite a few years into my teens. I eventually stopped that but I started masturbating through the fabric of my underwear (similar feeling, but with more control). My problem was that and death grip. Very recently I started having desensitization issues, and within the past week I noticed I had a hard time staying hard. Last time I tried I could only get semi-erect. That was a huge cause of concern for me.

    So, with desensitization, and death grip, do you think this approach is advisable? And do you think I can get better from this, and that things can go back to normal for me?
    I'd imagine the drawbacks of prone are similar to what I was doing.

    Thank you.
     
  3. Footballer98

    Footballer98 Fapstronaut

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    I have the excact problem, i stopped prone for 2 months now but i still cant get a full erection
     
  4. Yes, I can now. I originally couldn't because my grip was too hard and my mind was fucked because of past experiences. My tips would be work on a ultra light grip. So try it out and if you don't cum within 15, then stop and wait a few hours, then try it again. Eventually, you will Cum and retrain yourself. you may get blue balls but fuck it loool.. Also to tackle your negative mindset, work on meditation, work on tackling your negative beliefs and get rid of that devil-shit porn. 90 days NoFap with these practices is the easiest solution to your problem.
     
  5. Sal Paradise

    Sal Paradise New Fapstronaut

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    Just thought I'd let you know, I've been doing fine in the bedroom after a few months of following the healthy strokes program with a low dose of sildenafil.

    I believe I will be able to get off the sildenafil soon but that might be a few months away.

    Healthystrokes program was a lifesaver. TMS/Prone is a serious issue and it's a shame there is not more preventative information out there.
     

  6. congratulations bro! yes sildenafil can be useful when your in the early stages of recovery and is also very useful in dealing with the mental obstacles that you may of had (i.e. mental trauma from ed experiences). Please don't be tempted to up the dose though, just slowly get off it when your more confident
     
  7. Thegigadykid1

    Thegigadykid1 Fapstronaut

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    @theconventionalmasturbastor. For step the tips on step 2 . For the abstain plan. Do I organism the abstain for the following days then organism again and abstain again. Or do I abstain for the following days depending on how long it takes it for me to organism
     
  8. i don't understand what you mean, dm me and please be clearer in what you mean,
     
  9. Thegigadykid1

    Thegigadykid1 Fapstronaut

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    @conventionalmasturbator "Make sure you abstain for 7 days, this will provide you with the increased sensitivity toachieve orgasm. Follow this plan, Orgasm 40 Mins+ Abstain 5 Days, Orgasm 20-39 Mins Abstain 3 Days, Orgasm 10-19 MinsAbstain 2 Days. Then After go Daily." For the abstaince plan do I jack off abstain for 5 days then jack off and organism then abstain for 3 days then jack then abstain for 2 days then jack off ? Or do I just abstain for those 7days straight?
     
    Last edited: Mar 12, 2019
  10. Thegigadykid1

    Thegigadykid1 Fapstronaut

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    And do I do step 3 after the 30days?
     
  11. Thegigadykid1

    Thegigadykid1 Fapstronaut

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    "Make sure you are slowly decreasing your grip strength (to a very light/soft) to speed up your progress. Start by slowing downwhen about to cum! Then do it a 30 seconds before, 1 minute before, 2 minutes before", and I'm not sure what you mean by 30 sec before 1 min before 2 minutes before
     
  12. Hi again, ill try to be a bit more clearer bro,

    Q1) The Abstinence plan is all based on how long it takes you to ejaculate. If you take 40 minutes+ to ejaculate you must stop masturbating for 5 days and then try again. If it takes you 20-39 minutes to ejaculate you must stop masturbating for 3 days and then try again. If it takes you 10-19 minutes to ejaculate you must stop masturbating for 2 days and then try again. The whole point of this plan is to get used to this new masturbation and get down to a quicker time like 5-10 minutes.

    An example - if you take about 18 minutes to ejaculate at the moment, according to the plan you will need to stop masturbating for 2 days and then try again. If you go 18 minutes again, then its 2 days again. If after you do 9 minutes, you are ready to go daily for 30 days (hope that helped).

    Q2) In the early stages, many prone masturbators require a tight grip to ejaculate using the conventional method (i.e. by hand). However, it is important to not keep doing this because otherwise you will develop the death grip. You need to get used to a lighter grip, if your going to be successful during sex (this is because the vagina cannot replicate the stimulation of the tight grip).

    So you were asking about the ''30 seconds before, 1 minute before, 2 minutes before'', forget that for a second.

    When you feel you are very close to cumming, don't stroke faster or harder. Stroke very slow and use the lightest grip possible. That is what i mean by 30 seconds before ejaculation, because you are close to cumming.

    In the next session, when you feel you are close (not very close) to cumming, do the same (that is what i mean by a minute)

    then in the next session, when the pre cum starts coming out, switch to slower strokes and light grip.

    The whole point is to slowly switch to a 100% light grip

    Example of the Plan with Percentages

    Session 1 - When you are feeling 90% close to orgasm, switch to slow strokes and the lightest grip possible
    Session 2 - When you are feeling 80% close to orgasm, switch to slow strokes and the lightest grip possible
    Session 3 - When you are feeling 70% close to orgasm, switch to slow strokes and the lightest grip possible
    Session 4 - When you are feeling 50% close to orgasm, switch to slow strokes and the lightest grip possible
    ..... till its 100% light grip

    So gradually, we are getting it down to the point where your masturbation habit is healthier and you are now ready for sex with a partner. You may still find it difficult, but you should get there after a few attempts.
     
  13. Thegigadykid1

    Thegigadykid1 Fapstronaut

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    @conventionalmasturbator. Thanks for clearing that up. How long will it take to gain my sensitively? That's my primary goal.
     
  14. Thegigadykid1

    Thegigadykid1 Fapstronaut

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    @conventionalmasturbator and ofc I assume the abstaince is before the 30 day masturbation plan
     
  15. Yes
     
  16. Thegigadykid1

    Thegigadykid1 Fapstronaut

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    is the death grip plan after the 30 days masturbation period?
     
  17. bakes

    bakes Fapstronaut
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    So that's how it's called! Holy cow. This was my favorite way of masturbating. And the very first time i did it was exactly like that. I'm grateful for this post.
     
  18. Yes you can do it after the 30 days, but the death grip plan isn't always needed. When you start masturbating daily (for 30 days), just make sure your loosening your grip slowly. You may not need to do the death grip plan, but if you find you still need extreme force to ejaculate, then do the death grip plan.
     
  19. I appreciate that bro, i'm here to spread the message. Stop the act of prone and i wish you all the best
     
  20. Hi Ace, I'm happy my article has given you hope!

    1) Yes, i personally believe you should use lube. If you are uncircumcised however, I don't believe it is as important (because the foreskin naturally glides, but i still recommend it). If you are circumcised, then Lube should definitely be used. Yes by hand only! if you can't do it, take a break, don't go back to prone!!

    2) The first try can take up to 2 hours! so you need to be patient and be without distraction. So for the first few times, go 1-2 hours max, then take a break if you cannot. Eventually you will orgasm by hand, as long as you don't relapse to prone. Make sure you go 7 days without to regain enough sensitivity!

    3) I had a similar problem with my erections. I would masturbate into the pillow to give myself an erection. Then, i would put the porn on and PMO. This is why you must wait 7 days, because you will be horny and more sensitive than if you did it after 1-2 days.
    Unfortunately, I do recommend watching porn and use a porn star your really like, so that you can maintain the erection. I also found that lube helped me with erections in the early stages (compared to no lube). You will also find that you may lose your erections quite easily (because you are used to a higher pressure). If this happens, take a break. Do not try to masturbate with half an erection/or flaccid, it won't help with the problem.