My Top Tips in Curing De-Sensitisation From Prone Masturbation!

Jamesfrank said:
Bro, you saved my life, I always knew I'm kinda different cause I couldn't orgasm with oral(I never tried pussy yet)
But when I tried for anal several times I had ED and I was so embarrassed about it. I thought I was alone and I'm weird af lol. btw I haven't M for 3days I want to get to 7 days and start that M with hand. (sry for my awful English)
thank you so much
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Happy to help bro, good luck and follow the plan. Also the comments are useful to look at, and most importantly stay disciplined
 
theconventionalmasturbator said:
Well yes, you could do that if you would like. But in reality, how likely are you to get to 90 days?.. If you have the discipline, then it's a great alternative plan. However, even after 90 days, masturbation by hand will still take time to get used to. Watching porn is not essential of course, but for myself as a heavy prone user, it helped ensure the erection was strong, which is very important. Be very thankful, you've only been doing it for a few years. You should easily reverse this and your plan should be effective.
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Ok. And yes, I definitely have the discipline.

This is my day 30.
I want to heal from root.

Gonna do that.
 
I am going to share my goal here just in case there is anyone else here who has only ever masturbated prone and doesn't want to return to MO or PMO and therefore doesn't have the option to switch methods.

I am aiming to go from >15 years of prone only to no MO and I am hoping that it if I can do it for a long of period of time I will get my sensitivity back and won't experience ED when I'm in a relationship. I am still in the very early stages of recovery so I will hopefully update you after a period of time.
 
Hey guys, after abstain for 4 days I went for M with hand, It took 30 to 40 minutes. I am now in the 5th day of M with hand and it taking about 20 minutes with a hardcore porn movie. I feeling the change that my sensitization getting better and better. In 2 of these days, I masturbate with hand twice a day just for the sake of experiment. I think I'm using my kegel for getting hard in some points during the masturbating but I don't know exactly. I will keep you guys update
 
Jamesfrank said:
Hey guys, after abstain for 4 days I went for M with hand, It took 30 to 40 minutes. I am now in the 5th day of M with hand and it taking about 20 minutes with a hardcore porn movie. I feeling the change that my sensitization getting better and better. In 2 of these days, I masturbate with hand twice a day just for the sake of experiment. I think I'm using my kegel for getting hard in some points during the masturbating but I don't know exactly. I will keep you guys update
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well done! But now aim to slowly reduce the hardcore porn, maybe go softcore porn. Then try pictures and then go to using imagination. This will ensure you don't develop PIED in the long run. Keep us all posted!
 
theconventionalmasturbator said:
well done! But now aim to slowly reduce the hardcore porn, maybe go softcore porn. Then try pictures and then go to using imagination. This will ensure you don't develop PIED in the long run. Keep us all posted!
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Thanks man, Now I'm in 19th or 20th day I'm feeling more sense in my penis and my erection is getting better I think. about ejaculation I still can't ejaculate whenever I want like prone I need to playing with my dick for about 20 25 mins and for ejaculate I need to focus a lot and stay in that feeling with so much sweat. I mean if I distracted like 1 sec I need to pressure myself to feel that way again. I don't know if I could give you an idea. sorry for my bad english. Do you have any tip for me? can you ejaculate whenever u want without pressure and focusing a lot?
 
Jamesfrank said:
Thanks man, Now I'm in 19th or 20th day I'm feeling more sense in my penis and my erection is getting better I think. about ejaculation I still can't ejaculate whenever I want like prone I need to playing with my dick for about 20 25 mins and for ejaculate I need to focus a lot and stay in that feeling with so much sweat. I mean if I distracted like 1 sec I need to pressure myself to feel that way again. I don't know if I could give you an idea. sorry for my bad english. Do you have any tip for me? can you ejaculate whenever u want without pressure and focusing a lot?
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In time you will get used to it, and you will gain more control, you just need to be patient. You will soon master the method. Relax. I can ejaculate pretty easily, maybe not in 2 mins, but mostly in about 5-10 mins. But I've been working at this for a year and half, so we are at different places in the journey.
 
I am 36 and i did not have any sexual interactions till the recent past. Only when i started trying them, i have realised that i am not able to ejaculate. I discovered that the reason is Prone Masturbation ( which i am doing from 15 years) after consulting the sex therapist. I read a lot of literature on that and decided to give up Prone masturbation. But i am not able to do conventional masturbation as Erection is going away during trying that even after 2 weeks of no masturbation. I am feeling really depressed. Please suggest the way forward
 
theconventionalmasturbator said:
Thanks, I will be doing a more detailed article in a few weeks, so watch out for that. Regarding your question on Man1 Man Oil; during my recovery I was very interested in purchasing this product (but due to financial reasons i did not). It does look like a product worth trying if you have the money, but IMO i don't think it will tackle the problem (maybe if you are 40+ it could help slightly). TBH i think it is a sales gimmick that appeals to people who are desperate to find a quick fix and because this problem is so frustrating, we are quick to turn to this solution, rather than retraining. If you are willing to spend money, i would instead suggest purchasing a flesh light (you'll be surprised how realistic it is) and using it 3x week, slowly getting used to the more realistic sensations. The flesh light also lets you go hands-free (stuff it between your mattress and bed) which sort of provides a modified, realistic, prone-like but healthier method of masturbation. If you still have a problem after, Hard Mode NoFap is the only way to go!
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Buy 100% organic unrefined shea butter. It's a zillion times cheaper and is just as efficient (if not more). Contains a lot of antioxydants.
 
jack126 said:
I am 36 and i did not have any sexual interactions till the recent past. Only when i started trying them, i have realised that i am not able to ejaculate. I discovered that the reason is Prone Masturbation ( which i am doing from 15 years) after consulting the sex therapist. I read a lot of literature on that and decided to give up Prone masturbation. But i am not able to do conventional masturbation as Erection is going away during trying that even after 2 weeks of no masturbation. I am feeling really depressed. Please suggest the way forward
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Some people may argue, but I think you should use 'high arousal content', either from pictures of hot girls on Instagram or from HD porn. This will provide you with enough arousal to maintain an erection when first learning. It can take up to 2 hours on your first attempt remember! I also recommend masturbating until you go soft. Then wait 2 hours. Then try again. Usually, i'd try 30 minutes, then if i didn't cum, i'd stop and wait 2 hours. Then i'd try again. Eventually, I came! Try that out! Yes porn is bad and frowned upon on this forum (including myself), but it is a very useful tool when learning.

Good luck
 
This thread gives me some hope.

I started masturbating prone from about 12-13 and have done so until today basically(26). From an early age I knew I was different because the standard way to jerk off is with one's hand and yet I could not do so and instead jerked off prone but I didn't know it was bad. I would jerk off pretty much everyday, at least once but sometimes up to three-four times. In fact I would often think throughout the day ahead of time about what I was going to fap to, maybe to this instagram girl or that scene or maybe a fantasy of a specific girl I know. I only found out earlier this year when I have some sensitivity in my testicles. Turns out that was unrelated, just a benign cyst, but when I started feeling problems my brother asked me if I masturbated prone and I said yes to which he told me to stop. It was only then that I started looking into it and found out how bad it is. I have tried since then to stop but I have not been able to go longer than two weeks without relapsing. Went six days and relapsed today.

I know I have caused serious damage to my penis through this. I am almost certain that I have damaged my penile suspensory ligament, possibly even tore it, through masturbating prone and even still I relapse here and there, making it worse. That will probably require surgery to fully heal. I also have some chafing on the left underside of my penis.

I've talked to two urologists about it and both were not aware of the issues with masturbating prone. So even though I knew it was wrong I took that as an excuse to keep trying. I would cheat and try to find ways to prone without doing damage like using a pillow to try from different angles but it still kept getting worse.

I really need to stop but man just going two weeks is hard, much less 90 days or 100+ like some of you. I am still a virgin, in fact I have never had a serious girlfriend before and this is really killing my confidence. Seems like I have a medical mountain to climb before I can even think about getting with a girl. Thankfully I don't really have a porn addiction. I like bondage but I generally fap to vanilla stuff like instagram or bondage scenes from mainstream media where nudity is rare. And most of the time I only use my imagination. So I still get aroused very easily, just letting my mind wander to such thoughts can give me a boner and I do not really have high standards when it comes to girls. But the downside is I get tempted to fap very often because of that.

I think the big problem for me is that I've conditioned myself to fap right before going to sleep since I would fap prone. So now if I go to bed my mind is already wandering to sexual fantasies and if I have insomnia I will be extra tempted to fap.
 
Hi. I did prone masturbation 10 years. Now I am 23. And I forgot prone about 10-11 months. It was easy for me adaptation to normal masturbation. And I enjoy with this. But I have ED. I cant get erection while standing. I can get erection with lying or sitting, but when I am standing up, I lose my erection quickly. I began nofap and today is 47th days. Will it cured after 2-3 months with nofap or I must learn doing masturbation standing position? Also I dont feel any sexsuality from woman body. Exclude 1-2 porn stars. I went to escort 2-3 times and didnt get erection. Sildenafil works for only when I am alone at home and I can get hard erection with it, but with escort it doesnt help me. What can you suggest me?
 
cancavid said:
Hi. I did prone masturbation 10 years. Now I am 23. And I forgot prone about 10-11 months. It was easy for me adaptation to normal masturbation. And I enjoy with this. But I have ED. I cant get erection while standing. I can get erection with lying or sitting, but when I am standing up, I lose my erection quickly. I began nofap and today is 47th days. Will it cured after 2-3 months with nofap or I must learn doing masturbation standing position? Also I dont feel any sexsuality from woman body. Exclude 1-2 porn stars. I went to escort 2-3 times and didnt get erection. Sildenafil works for only when I am alone at home and I can get hard erection with it, but with escort it doesnt help me. What can you suggest me?
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Maybe its a mental or emotional problem? Like maybe you get too nervous when there's an actual women present.
 
Fullcontact said:
This thread gives me some hope.

I started masturbating prone from about 12-13 and have done so until today basically(26). From an early age I knew I was different because the standard way to jerk off is with one's hand and yet I could not do so and instead jerked off prone but I didn't know it was bad. I would jerk off pretty much everyday, at least once but sometimes up to three-four times. In fact I would often think throughout the day ahead of time about what I was going to fap to, maybe to this instagram girl or that scene or maybe a fantasy of a specific girl I know. I only found out earlier this year when I have some sensitivity in my testicles. Turns out that was unrelated, just a benign cyst, but when I started feeling problems my brother asked me if I masturbated prone and I said yes to which he told me to stop. It was only then that I started looking into it and found out how bad it is. I have tried since then to stop but I have not been able to go longer than two weeks without relapsing. Went six days and relapsed today.

I know I have caused serious damage to my penis through this. I am almost certain that I have damaged my penile suspensory ligament, possibly even tore it, through masturbating prone and even still I relapse here and there, making it worse. That will probably require surgery to fully heal. I also have some chafing on the left underside of my penis.

I've talked to two urologists about it and both were not aware of the issues with masturbating prone. So even though I knew it was wrong I took that as an excuse to keep trying. I would cheat and try to find ways to prone without doing damage like using a pillow to try from different angles but it still kept getting worse.

I really need to stop but man just going two weeks is hard, much less 90 days or 100+ like some of you. I am still a virgin, in fact I have never had a serious girlfriend before and this is really killing my confidence. Seems like I have a medical mountain to climb before I can even think about getting with a girl. Thankfully I don't really have a porn addiction. I like bondage but I generally fap to vanilla stuff like instagram or bondage scenes from mainstream media where nudity is rare. And most of the time I only use my imagination. So I still get aroused very easily, just letting my mind wander to such thoughts can give me a boner and I do not really have high standards when it comes to girls. But the downside is I get tempted to fap very often because of that.

I think the big problem for me is that I've conditioned myself to fap right before going to sleep since I would fap prone. So now if I go to bed my mind is already wandering to sexual fantasies and if I have insomnia I will be extra tempted to fap.
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Bro! good news! you can cure that shit! trust me.
I'm 25. used to prone M since I was 12. then realized it is not the way to M. anyway, I had major problems with ED. I started nofap when I was 24. and my streak is 70+- days with no porn. on that 70 I managed to have sex without a problem at all. even one time I cummed in 3-4 min lol. the sex was fuckin amazing
but now I got back to the old routine and I'm on my 3rd day. just keep going. I'd so go hard mode for 3-4 months and you'll see the change. you will be normal again.
sorry for my english.
 
supbro1 said:
Bro! good news! you can cure that shit! trust me.
I'm 25. used to prone M since I was 12. then realized it is not the way to M. anyway, I had major problems with ED. I started nofap when I was 24. and my streak is 70+- days with no porn. on that 70 I managed to have sex without a problem at all. even one time I cummed in 3-4 min lol. the sex was fuckin amazing
but now I got back to the old routine and I'm on my 3rd day. just keep going. I'd so go hard mode for 3-4 months and you'll see the change. you will be normal again.
sorry for my english.
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Thanks man, i just relapsed so its nice to get some words of encouragement.
 
Hi I am a guy 32 married who has been on PM at an early age and until recently figured out the I'll effects of PM and it has a disastrous effect bon my relationship with my wife as I couldn't orgasm and ejaculate when having sex and other time I couldn't get an erection. After reading all the messages I find it quite encouraging and hopeful to overcome this problem. At one point of time I thought my marriage was over and lost all hope. I have just started with the 1 week abstinence and today would be my first day. Just one question after the end of one week when you need to masturbate with your hand are suppose to masturbate even if your not hard. Appreciate the guidance thank you in advance.
 
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