My Transformation! (a bit)

About 11 weeks ago I decided It was really time to stop with the fapping and start making myself healthier and fitter. So I started a bit of a regime at home, progressive overload style (it takes longer to build muscle this way). I was really unwell looking, I had no muscle and had the skinny fat type body. It was a shambles and I was a mess. After working out 3x a week for the past 11 weeks I think I look better.

I'm sharing with you guys the change in my body physique and I hope it can act as inspiration for ya'll to start with your journeys too. I was weak and frail, now I feel healthier more like a regular guy. Combined with nofap I feel so much better now. I know i'm not the fittest most muscular guy ever but I've improved and I feel and look healthier, Thanks ~

 

Yes man! I'm doing some dumbell workouts at home! Trying to increase my strength before I join the gym, I kughtbtry out calisthenics man, are there any good resources u can show me? There's a good youtuber called kinobody and yes got some good programs on how to build muscle, best way to do it is to gain strength

 

Yeah man from the info I've found out they all recommend losing the fat and getting lean to start off with, then build the muscle.

I was literally only eating like 800 cals a day at weight 65kg before I decided to count my cals, I'm eating around 1500 now, my maintenance is 1700 so I'm eating at a bit of a deficit, getting the protein in as well

I hear that some people on steroids/testosterone don't even need to workout and they gain ridiculous levels of muscle. I'm wondering whether the boost in T nofap gives can help build muscle faster - probably does