My vegetarian homies, food advice

Reference this thread below. I'm a vegan by the way, message me anytime with more specific questions

http://www.nofap.com/forum/index.php?threads/dorians-mad-science-experiment-comment.41545/

 

Dude it sounds like you aren't eating healthy at all lol.

You shouldn't be lacking anything to be blunt.

 

How about dark leafy greens like spinach, kale, collards, dandelion, etc.?

How about beans and whole grains like lentils, rice, chickpeas, masalas?

I understand now your parents misfed you growing up, that must be hard to overcome after all these years.

My parents allowed me to develop a sex and masturbation habit beginning in kindgarden if not preschool, do you know how much energy I wasted since I was 4 or 5 until 19 years old man?

Grow strong and move forward brother!

 

You need to detail your diet a little bit.
So far, the only advice i could give is to add more fruits in your diet.

 

Awesome plant-based eating guide:

http://zenhabits.net/plants/

 

Basic day to me:

breakfast:
-1/2 litter of water + 2 bananas or 1 litter of home made limonade or shake of banana+ananas+lemon+ginger

Noon and evening meal (generally i cook enough for 2 to 4 meals):
-Root veggies (yams, pakalas, sweet potatoes, potatoes etc) steamed or boiled
-Watery veggies (tomatoes, cucumber, zucchini, Cauliflower, broccoli etc) steamed or raw
-Plant seeds (peas & beans basically) boiled or fried
-Home made raw spicy sauce (ginger, cury, chilli pepper etc)
-shrooms and seagrasses, fried or baked
-Black/brown rice, couscous, pasta (not often)
-Raw avocados or steamed/fried green/yellow plantains

I make sure i have at least 4 out of these 7 groups every meal, it mostly depends on the cooking process, the time it takes, or how hungry i am.
I also try to eat less than the noon, in the evening.

-Any fruits for dessert if i'm hungry or some water
-Nuts if i got the munchies between meals or some water because most time that's what the body really ask

That works for me, been on that diet 7 years and i never felt better...

 

Have you looked into any sort of protein supplements, like protein powder? I LIVE off that stuff. Just food for thought

 

Ye are also a vegan then?

 

It's close, i'm following a strict form of the I-tal diet (rastafarian vegetarian), no flesh, no meat, no dairy
but contrary to the strictest form, i use salt and sugar, don't cook in pottery nor use wooden utensils.
In my island people don't really know about véganism but they know about I-tal diet.

 

Ah nice man!

 

@krowned just came across this song the other day!

 

What kind of protein powders do you like?

My favorite plant-based protein powder is a tie between Vega and Beyond Raw Organic Sprouted Protein.

Also Healthforce Nutritionals Warrior Food is top of the line.

None of them are cheap unfortunately.

 

Exactly, the other day i wasn't in the mood to cook a lot so i made
-2 medium dasheen roots
-4 tomatos and some broccolis
-lentils
-lemon+garlic+sweet pepper+grape seed oil sauce+sea salt
-1 avocado + 1 yellow plantain mashed together (the bananas gotta be not too yellow not too green)
Basically I just steamed the dasheens, broccolis and the plantain all together, i make sure everything is not too steamed cause i like my veggies crunchy (20 mins) at the same time i made the lentils also put a lil bit of sweet pepper when it was almost done cooked (20mins)
dasheens can be bitter sometimes that why i use sweet pepper and salt in this sauce, lemon+garlic+oil taste good on watery veggies generally, the sauce took like 10 mins to make, the tomatos and avocado stayed raw.
total time: around 20 mins and i had 2 full plate meals with that

After eating i had 1 mango and 2 glass of water.

With the years, i learned how to mix everything to make it taste good

I use curry and ginger when i pan fry cheakpeas and curcuma with white beans, most time.

 

A reggae song about vegetarian food! Two of my favorite things!