My vegetarian homies, food advice

Going Vegan: Where to Start?

Going vegan is not a jump many people can outright make. Took me 10 years of being a vegetarian before I was ready to make the switch.

The article above says green drinks are a great first step towards transitioning to a 100% plant-based diet, if that is something that appeals to you.

My favorite green drink is something I like to call 'swamp water'. Simply spoonfuls of spirulina mixed with water and shaken in a jar. So simple, and there is nothing more nutritious on the planet. I swear by it every morning.

http://www.mindbodygreen.com/0-1728...-about-the-worlds-most-magical-superfood.html

http://www.livescience.com/48853-spirulina-supplement-facts.html

http://examine.com/supplements/spirulina/

http://www.hunger-undernutrition.or...e-spirulina-the-solution-to-malnutrition.html