1. Using a mantra. A mantra could be any sentence. Repeat it as often as you want. For example when you feel the urge hit start talking out loud, or when you are not alone, in your mind: 'I am strong' or 'I will prevail', 'I will win''I will change'. It could basically be anything. It works by concentrating your focus at the mantra and away from the urges. Be sure to NOT use negatives as the subconcious mind filters them and that could harm you. Meaning ' I do not watch P' --> 'I do watch P' for your subconcious mind. The subconcious mind only understand positives,no matter what. 2. Imagine there is a fat kid with a big pie in front of him. And now imagine, when you give in to your urges, that fat kid with pie-craving becomes you. Do you want to be that fat kid? 3. think about the consequences while horny. It may seem like nothing much, just one little peek, one touch. If you give in one time, you will give in again. If you don't start today, you won't start tomorrow either. I believe that this is true. Think about the consequences. You will fall from grace by giving in. You may never get married never have a family, lose your job, lose your family, become sick from P, get mentally ill from P, you even may end up as a rapist and go to jail if you continue, who knows. Sure P feels good. But is it worth suffering the rest of your life? Is it worth it gaining chronical depression in return? Being a slave to your urges? When you get the urges, slow the time. When you can't control the urges, when you feel you are losing control, don't lie to yourself, don't bullshit yourself. Try acting in slow motion. Open the computer in slowmotion, unzip your pants in slowmotion. That will give you time for THINKING. thinking about the consequences. Think about what happens after fapping. Think about how you will feel after fapping. Think a lot.