My weight loss diet with seed retention

Discussion in 'Abstinence, Retention, and Sexual Transmutation' started by Jack1211, Oct 29, 2019.

  1. Jack1211

    Jack1211 Fapstronaut

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    Breakfast : small bowl of cornflakes with milk + coffee without sugar

    Lunch : steak + two fried whole eggs with cheese + 1 slice of whole wheat toast + one slice of butter + coffee without sugar

    Dinner : two apples + coffee without sugar


    I find this diet to suit my body shape because i am short and petite and i need to be in a big caloric defict in order to lose weight because short people need less energy , i tried eating 1200-1500 calories diets in the past and they didn't work for me but now i eat 900 calories and i started to really see results i am really proud of myself!
     
    Last edited: Oct 29, 2019
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  2. Get_It

    Get_It Fapstronaut

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    Dude, how tall are you?
     
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  3. Jack1211

    Jack1211 Fapstronaut

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    I am like between 150-160 cm to be more clear i am a petite... I have a very small arms and legs.
     
  4. I hope you are getting enough nutrients, like 2 apples isn't very vitamin C providing :confused:
    I'd add some more veggies and fruits.

    And be careful with the calories, i've read below 1000kcals isn't healthy way of losing
    weight. Though, really, like you also pointed, you aren't very tall. People are different,
    and recommendations are usually for average size of people.

    And, I hope you achieve your goal! :)

    I'm myself doing total opposite, trying to gain weight, pushing to reach daily 2300-2500 kcals
    and same time trying to keep diet healthy :emoji_sweat_smile: It is little bit unfair that shorter people generally needs
    less food, hehe.
     
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  5. 010010010100000101001101

    010010010100000101001101 Fapstronaut

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    Calories might be sufficient for you, but if you gonna keep this up you will run in some nutritional deficiencies with time. The lower you go in calories the more nutritionally dense foods you have to eat. Or add some multivitamin at least. Or since you are a meat eater maybe start eating some liver few times a week. Steak isn't that nutritious compared to some organ meats, butter, cornflakes and apples even less so...
     
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  6. Get_It

    Get_It Fapstronaut

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    Well, you can still work to become a Based Manlet like Bruce Lee and Jose Altuve of the MLB Houston Astros.
     
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  7. Jack1211

    Jack1211 Fapstronaut

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    Thanks, but don't you think i look more like herman goering? Lol

    [​IMG]

    [​IMG]
     
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  8. Get_It

    Get_It Fapstronaut

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    lol; I have to ask dude, are you a polfag?
     
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  9. Get_It

    Get_It Fapstronaut

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    I see that Goering was 5 foot 10 i.e. a King of Manlets. lol
     
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  10. Jack1211

    Jack1211 Fapstronaut

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    I don't know what a polfaq is,is its something in westren culture? Lol i dont know that much about westren culture i am an arab
     
  11. Get_It

    Get_It Fapstronaut

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    Have you ever been on 4chan?
     
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  12. Jack1211

    Jack1211 Fapstronaut

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    No not at all
     
  13. Get_It

    Get_It Fapstronaut

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    Reason I asked is because you're referencing a Nazi dude, also you made references to the family guy and its vulgarity.
    You seem to have a good sense of humour. Check out /pol/

    pol is for people not easily butthurt and like the truth and getting red-pilled. Lots of times different dudes reference Nofap and getting Nofap-pilled if they're addicted to porn and/or fapping.
     
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