Hi. My wife left me for another man. It isn't porn-related, she just doesn't love me anymore. It's been 3 weeks now and I've managed to find ways of meditating and relaxing sometimes - i've been running at least 3 miles daily, doing wim hof breathing and cold showers, cooking nice things for myself. However, I still find myself masturbating to porn, being tempted to eat crap food or drink too much coffee. How do people stop those temptations when they appear? Do people have tips on other everyday ways to improve self?