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Naps and sleep cycle...

Discussion in 'Rebooting - Porn Addiction Recovery' started by longjohntom, Apr 6, 2016.

  1. Apr 6, 2016 #1
    longjohntom

    longjohntom Fapstronaut

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    Well I learned a new lesson today... Only sleep when you are dead TIRED none of this laying in bed bullshit. Anyways one more thing learned hopefully 90 days comes this time! Stay optimistic brothers we have a war to fight!
     
    longjohntom, Apr 6, 2016
    longjohntom, Apr 6, 2016
    #1
  2. Apr 7, 2016 #2
    kk76

    kk76 Fapstronaut

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    Correct. Do not lie in bed as that was my place a lot of the time, especially to MO.

    It's a lesson learned
     
    kk76, Apr 7, 2016
    kk76, Apr 7, 2016
    #2
    longjohntom likes this.
  3. Apr 7, 2016 #3
    Awakening123

    Awakening123 Fapstronaut

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    I sometimes sit cross legged on the bed and focus on my breath for sometime. It helps me fall asleep quicker and the quality of sleep has also improved.

    [​IMG]
     
    Awakening123, Apr 7, 2016
    Awakening123, Apr 7, 2016
    #3

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