NEARLY RELAPSED THEN...

I was watching a movie last night, when a pop up came up with naked women on webcam streams.I was flicking through for a few mins realised if I carry on watching it would lead to a more slippery path.The thoughts to M running through my head,and my body was feeling hot?? can someone explain this?

The past me would have just switched on some P but I think the thing that has been helping me is having cold showers and practicing deep Wim Hof breathing.

Can people please give some more advice as to what else I can do to prevent a relapse/additional positive changes??