Need advice - Fixing Sleep cycle

First off, you should avoid using sleep medicine for prolonged periods of time. They help for a few weeks, because they open the door to dependence and other chaos. Instead, try chamomile tea in the evening about an hour before sleep. It’s nonaddictive and doesn’t form dependence in any way similar to sleeping pills.

Make sure you’re done with electronics an hour before sleep also, and spend that last hour doing something relaxing for the mind like meditating or even reading. Other than medical issues, an overactive mind is one reason why insomnia happens.

Also, know that your rhythm won’t magically change overnight. You’ll need a ton of responsibility to change the hour you sleep.

I think your issues sound more behavioral than an actual medical condition, but if you find that nothing you do is helping, you could always have a check-up.

 

I had a similar problem, youll need quit caffeine after past 12:00 and get a morning routine, i started jounaling in the morning, when i wake up i jump of the bed and go stright to my journal, i learn this from "the artist way" of Julia Cameron, i stronglly recomended, also, in the night try to wash your dishes and read a little, avoid watching netflix and grab your phone.

Right now my sleep cycle is okay, i never wake up after 7:30. Even tough i am failling in a lot of things that i recomended to you, but i will get back to it. So, is a behavioural problem, youll need to change your habits, and this take at least 3 weeks

And get tired during day also help, good look! Dont push yourself so hard

 

I aint jounaling lately becouse i get back to colleage this semester. But i will get back next week when the midterms end, and i get free time. Well, im procrastinating right now, so, i have time to do journalling, ok, im rambling

When i started journalling was great, i sugested "the artist way" becouse the morning pages are the greatest tool to release your creativity. You need to write 3 pages everyday, even if you dont want, or you dont have nothing to say, when you pass a page and ahalf you conect with your intuition and just flow, its like get in the zone.

I strongly recomend it, its better than wake up and get right to the training, youll need a lot of strenght and discipline. If you journalling you put your thought in paper instead of stay in bed for hours rambling in your thoughts. If you are an overthinker anxious person like me i recomend it. And make sure of make your journal a safe private space