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Need HELP,Dont feel much better after 4 months free

Discussion in 'Rebooting - Porn Addiction Recovery' started by alig, Nov 7, 2021.

  1. alig

    alig Fapstronaut

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    I am 32, used to be a heavy porn user since 15, Keep 100% clean since July.

    But my sleep still very bad, and low tolerance to stress,Still very anxious as whole. The anxiety/digestion issue still there.

    I believe these are the consequences of the heavy porn use, which cause the change of my brain chemical, which eventually cause all the symptoms.

    I feel my life is completely fucked now. I just want a normal relationship, normal life back like my old high school time.

    But with 4 month clean, i still dont see a big improvement, and I really cant see the hope there. Everything in the life seems messed, I cant even have a proper sleep.

    Any suggestion here? thank you so much
     
    Christoph108 likes this.
  2. Randombro

    Randombro Fapstronaut

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    Go to a doctor and check your hormones (testosterone, thyroid etc.).
     
    Christoph108 likes this.
  3. alig

    alig Fapstronaut

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    horomone is good, I am just feel desperate that i dont feel any better from pmo free, i dont know what to do now, been eating healthy, and try to work out and try to sleep eariler
     
    Christoph108 likes this.
  4. PeaceOnEarth108

    PeaceOnEarth108 Fapstronaut

    Hi @alig ,
    awesome progress, four months is a lot, never got that far!
    But from what you told us it seems that your journey is far from over. Four months clean may not be enough to cure a 17-years-addiction.
    And there are also other things one has to do to improve one's well being. For example diet + exercise; or learning + contemplating + meditating.
     
  5. hiwa87

    hiwa87 Fapstronaut

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    The more you know, you know lesser than nothing life it not just eat sleep work there's many hidden mystery in the universe my books to read many things to think of how stupid I'm to waste all that precious time for watching p0rn and m , yes 4 month's is not enough for 17 years in the darkness to Be in the light again.
    Find new thing to learn, a higher intelligence infos , I'm into occultism like the root of cabal nowadays it's interesting .

    Good luck
     

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