Please reply whatever you can I really got a strong urge!!! I'm alone at home so you can imagine whats going on!!
You're going to feel twice as amazing in a couple days. Just let that energy move through you. You will feel horrible if you do it. Stay on the path
At the risk of using a NoFap cliche', well, you just gotta do anything to try and distract yourself. Find an activity. Do a chore. Do two chores. Anything that's productive, really. What also important is that you must convince yourself that your urge is just an urge, and it will go away. Urges will hit you hard at times, it's inevitable. You must learn how to consistently combat these urges. It's paramount to your success. Hang in there, brother!
Turn your shower on as cold as it'll go, really let it drop, then stick your head under the spray all at once and hold it for about ten seconds.
Nailed it! I survived or better than that I WON! I finally understood that being on the PC while having and urge doesnt help so I did some pushups like 10 in a row. It feels great! A few months ago I couldnt even hit 3 in a row! Thank you for your help guys, it feels great to have a community that has your back always!
Stay away from the weakest trigger as much as possible.Its next to impossible to get out of the cycle once you are in the yellow zone.My best advice would be just forget you are in nofap and focus on other important matters.
