Need help guys.

So I did this a lot throughout my twenties as well, only the last 2 years since I’ve been in a relationship have I mostly stopped and even then every once in awhile I’ll still briefly catch myself in a fantasy involving someone else.

He’s the thing that helped me the most/ First I know your sleepy so you don’t want to get up, but have cold water by your bed. Take a drink and count backwards from 20. As you do that breath only in through your nose and out through your mouth. What your attempting to do is get back in touch with your reasoning faculty. Your imagination, like most of us here, is so strong it throws you into a make believe space that overpowers your reasoning faculty. You want to stop doing this but in truth another part of you feels good and likes it. So you have to feed the right wolf. especially when your tired.
So you drink that cold glass of water, count backwards from 20 and then ask yourself these questions,
-Is me fantasizing bringing me closer to her in reality?
-Do I even really know her or is the idea of her what I’m obsessing over?
-Other than temporary pleasure is this helping me in any way?
- If i were able to look at myself right now what would I look like to me? *Dick in hand, eyes closed, pretending I’m not alone in this bed smashing my junk with my hand.*

The more you can catch yourself and do this the less the urges will become. Then you can use the energy to make real life moves instead of waste it away in a fantasy. Good luck!

 

Hey bro just dont use social media before you overcome porn addiction and dont use youre phone in bed simple