Hello. Iam 16 years old and Iam really depressed now a days. I lay in bed all day and daydream.I overthink a lot too . Now I want to busy in life I wanna focus on my studies and leave my screen addiction. I really want to change myself and learn new skills. Please suggest what could I learn from youtube or other websites that will help in my life . I want to change my routine and focus on self development . Please suggest good youtube channels and also some skills that I could learn .You can literally give any suggestions that would help me . I ordered some books to read but I dont feel like reading them coz of getting more dopamine from phone addiction. Suggest some biogeographies too so i can get motivation to study and work hard. Depression is really killing me and I don't do anything all day.please help and give tips to not waste my time .Also need your advice on building self confidence . Thanks P.S sorry for my bad english .