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NEED HELP PLEASE

Discussion in 'Rebooting - Porn Addiction Recovery' started by Lucifer007, Jul 7, 2020.

  1. Lucifer007

    Lucifer007 Fapstronaut

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    I'm new here trying to quit this addiction but can't getting ahead 3 days . Please suggest me what should I do ?
     
    Deleted Account likes this.
  2. MisterDoe

    MisterDoe Fapstronaut

    First I suggest answering yourself a few questions:
    1. Why do you want to quit porn?
    2. What are your triggers?
    3. How can I avoid these triggers?
    Second: Create public journal. If you want you can read mine here. Also I invite you to send me a message on that journal. Let me know how you doing. Trying to quit a habit with a group of people often is easier than by yourself.

    Third: Don't be so hard on yourself. Trying to quit porn forever is very hard. Instead don't think about quitting forever. Try to quit for 5 days. If you succeed, reward yourself and try to quit for 10 days and keep increasing days. It would be a lot easier for you in the long run.

    Fourth: Don't hate yourself. Yes I know that being hard on yourself often seems the right thing to do. However it's not, and it's counterproductive. Hating yourself is going to make it harder to quit.
     
    MerseyPhoenix and UnitedWeStand like this.
  3. Lucifer007

    Lucifer007 Fapstronaut

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  4. UnitedWeStand

    UnitedWeStand Fapstronaut

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    As @MisterDoe said, small steps. If you made it 5 and relapse, forgive yourself and plan to make it 9-10 days as in the long run you will get to your goal and also small streak do reboot your brain. Dont get obsessed reaching that 90 number. Brain knows no numbers but neurons, that why some people need 30 days and some 300 or so. Create a better routine and focus on your life overall, a therapist can help you alot with that.
     
  5. Lucifer007

    Lucifer007 Fapstronaut

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    Thank you very much
     
  6. UnitedWeStand

    UnitedWeStand Fapstronaut

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    No problem i am online every day, if you need to ask anything
     
  7. Lucifer007

    Lucifer007 Fapstronaut

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