Need help to fight my brain

Discussion in 'Rebooting - Porn Addiction Recovery' started by pharuRocks, May 25, 2018.

  1. pharuRocks

    pharuRocks New Fapstronaut

    I was going strong for 50 days , but from the past 10 days my urge to watch P and M has increase many folds. There is a constant battle going between me and my brain. My brain is constantly telling me to search for porn , when I say no , the brain gives me other alternatives and I keep fighting. But today I searched for girls on instagram just to calm my mind and let me focus . Should I consider this a relapse and if not , how to avoid one ??????
  2. zombie.boy

    zombie.boy Fapstronaut

    if you didn't masturbate then i wouldn't consider it a relapse. However looking at hot girls on instagram, Facebook, and other outlets stimulates the brain and gives you the urge to want to.

    i have tried only using my phone and laptop for work, so i am not scrolling through social media and seeing any images that might stimulate my brain and make a relapse happen.
  3. SpeedySloth

    SpeedySloth Fapstronaut

    Meditate. Sit down, set a timer for no less than 5 minutes and close your eyes. Relax and then just notice what your breath feels like. Do it every day and you'll get better at it and start seeing improvements in all areas of your life.

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