I was going strong for 50 days , but from the past 10 days my urge to watch P and M has increase many folds. There is a constant battle going between me and my brain. My brain is constantly telling me to search for porn , when I say no , the brain gives me other alternatives and I keep fighting. But today I searched for girls on instagram just to calm my mind and let me focus . Should I consider this a relapse and if not , how to avoid one ??????