Hey everyone, I'm a 39/m, in recovery for sex addiction, however my problem at the momeht has to do with time management. I've always struggled with it in some fashion (I am Autistic w/ Executive Functioning issues), but in the past year I've had this annoying habit of procrastinating my way through mornings and then doing everything I need to do in the afternoons. I start out with the best of intentions to do stuff but unless I have somewhere to go, I just end up sitting on the couch watching YouTube videos for hours. It's just not good, it pushes everything into the afternoon and I can't get it all done. I know the phone would be the obvious source of blame, but its become so indispensable for just about everything that I can't just turn it off for a few hours. Any help much appreciated!