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Need help to stop relpasing on the 7-14 day gap.

Discussion in 'Rebooting - Porn Addiction Recovery' started by mick5463, Jun 12, 2020.

  1. Jun 12, 2020 #1
    mick5463

    mick5463 Fapstronaut

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    Hello lads.
    Just today at 15:00 i relapsed to transwoman porn after an 8 day streak.

    Im really deep into the porn shithole. Since the first porn i saw was pegging porn. Im really fucked up in the head.

    I dont know what got into me but i seriously need help. Between those days i get extremely horny. I go running three times a week and i do weightlifting three times a week as well.

    Any tips?
     
    mick5463, Jun 12, 2020
    mick5463, Jun 12, 2020
    #1
    Toni7 likes this.
  2. Jun 12, 2020 #2
    Candun

    Candun Fapstronaut

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    What was the cause of relapse and what was going through your mind leading up to it?
     
    Candun, Jun 12, 2020
    Candun, Jun 12, 2020
    #2
  3. Jun 12, 2020 #3
    Awedouble

    Awedouble Fapstronaut

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    Maybe it's time to implement mental and psychological workouts like you have physically.
     
    Awedouble, Jun 12, 2020
    Awedouble, Jun 12, 2020
    #3
  4. Jun 12, 2020 #4
    mick5463

    mick5463 Fapstronaut

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    The first 7 days i didnt have any kind of sexual thoughts. But today i got a flood of thoughts and I ended up relapsing
     
    mick5463, Jun 12, 2020
    mick5463, Jun 12, 2020
    #4
  5. Jun 12, 2020 #5
    mick5463

    mick5463 Fapstronaut

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    what kind of workout?
     
    mick5463, Jun 12, 2020
    mick5463, Jun 12, 2020
    #5
  6. Jun 12, 2020 #6
    Awedouble

    Awedouble Fapstronaut

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    Could be as simple as reading stuff about porn recovery, although there are also brain training games but anything that makes you think. I always figure anything for concentration especially on the topic of porn recovery is good both for general brain health and the specific how-to for this.
     
    Awedouble, Jun 12, 2020
    Awedouble, Jun 12, 2020
    #6
    mick5463 likes this.
  7. Jun 12, 2020 #7
    Candun

    Candun Fapstronaut

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    It would be good for you to have a plan on what to do when you feel strong urges. For me personally I turn off and distance myself from electronic devices and either go outside or do Wim Hof breathing while I remember why I need to avoid PMO.
     
    Candun, Jun 12, 2020
    Candun, Jun 12, 2020
    #7

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