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Need help

Discussion in 'New to NoFap' started by david_green, Jul 8, 2018.

  1. david_green

    david_green Fapstronaut

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    my fake name is David I’m 26 and been addicted for 9 years now. I have ED, noticed it for the first time 3 years ago and it’s getting worse

    i want to quit this.
     
  2. Septimus

    Septimus Fapstronaut

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    Welcome David, I'm glad you're here. I hope you keep coming back. If I can help, let me know.
     
    david_green likes this.
  3. Welcome to NoFap @david_green
    It is a big step if you can understand what is triggering your urges, because this will allow you to be awake and kill those urges as soon as they appear.

    I recommend you to create your own "Emergency Toolbox" with readings that can be handy to read when you start feeling urges to screw up.
    I can share this post with you with my own Emergency Toolbox, it helped me a lot during the first few months, i had them in my cell and read them every time I started falling down:

    https://www.nofap.com/forum/index.p...y-first-320-days-of-reboot.62938/#post-473978

    I wrote some tips in this post that perhaps will help you too:

    http://NoFap.com/forum/index.php?threads/tips-that-helped-me-to-start-my-reboot.46617/#post-330318
    You can watch some interesting videos which are also very helpful in this post:
    http://nofap.com/forum/index.php?th...t-help-me-a-lot-during-my-reboot.39774/page-2

    I also suggest you to read "Breaking the Cycle" by George Collins, it is a must-read if you are serious about getting rid of this addiction.
    To get more focus and feel happier with life I recommend you to start doing meditation.. I have been using an App called Headspace for the last two months which is great if you have never meditated before. The first 10 sessions are free if you want to give a try. I used to feel a bit depressed or feeling without energy to start new projects in my life, and meditation has helped me a lot with this.

    Last but not least, I would strongly recommend you to take the NoFap Academy course if you can afford it. The course is great but the best value are the weekly video calls with @alexander (the creator of NoFap and NoFap Academy) and Mark Queppet, where you can chat with them in real life and listen to other guys's stories and problems too.

    I hope that all this helps you to fight this shitty addiction.
    Let's keep on fighting

    Fercho
     
    david_green likes this.
  4. david_green

    david_green Fapstronaut

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    Appreciate the help brother
     
  5. Jonny123

    Jonny123 Fapstronaut

    You are very welcome here David. It might be helpful to set out your goals.
     
    david_green likes this.
  6. P-Free

    P-Free Fapstronaut

    Welcome, David! Here are some things I've found helpful. Maybe they'll help you, too. All my best! :)

    There are a lot of good resources here. There is the List of Resources found here: https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/

    There are also groups you can join with likeminded men.

    Three things I found extremely valuable are:
    -getting an accountability partner; that forum is here: https://www.nofap.com/forum/index.php?forums/accountability-partners.7/

    -starting a journal and writing in it daily. You'll find that section under Reboot Logs. I would also suggest reading others' journals and other posts.

    -interact with the guys here. You will find an amazing community of supportive, motivating guys all on the same journey as you are.

    You don't have to do this alone. We're all in this together, and together we are stronger.

    Welcome to NoFap, my friend! I'm proud of you for joining and glad you're here.
     
    david_green likes this.

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