Need Help

So 2 in the morning plus 1 in the afternoon.. That makes 3 times.. Now imo if you proceed to do this the next day meaning fap 2 or more times in one day.. Your definitely binging.. Now if you were to fap 3 times one day, then sit, breath and digest, identify your trigger, fix it.. Then the following day you don't fap then imo thats not binging.. Imo 2 days or more of 3 consecutive faps is the beginning of binging.. One day isnt.. Hope this helped..

 

yeah, im early on with this too and it is tough for me too

 

Dass wut im here for!! Anytime!! We all gotta look out for each other on this spiritual battlefield..

 

yes, before we head out, lets have a nice Earl Grey tea!

 

yeah, its just tough and stuff, especially my heart rate seems always to be going and stuff too

 

Sure!!!

1. Develop a solid mantra too keep you from relapsing mine is "Reward without risk is death" I repeat this to myself anytime i feel an urge and it usually goes away.

2. Carve out a daily workout routine.. 30 mins minimum.. Or it can be more depending on your physical condition..(idk your age).. And stick to that 5 to 6 times a week..

3. Realize that your urges and this addiction is apart of you and will always be apart of you until you die.. But REALIZE that YOU CONTROL IT and that IT DOESNT CONTROL YOU.

GOOD LUCK!!

 

No problem friendo!

 

First what is your goal? 2nd start with a routine and try to stick to it, day by day. Avoid perverted TV shows etc etc

 

just lonely and stuff, trying to slowly develope routine, but no motivation, hopeless and stuff