Hello Everyone, I am 28 years old.I have spoiled my life by doing all that shit.. stuff. Its been a decade i continuously masturbated and watched hardcore porn. Irrespective of category (straight/gay/lesbian/scat/animals ..) i was just stimulated and wanted to do more & more, I am totally fucked up... As anyone can guess my life became complete shit,totally isolated,no self-esteem,no confidence,no friends,no self control.From outside i am shy & look normal but inside everything is collapsed.I am living two different life at same time.I am afraid to share this to anyone.But now i want to get out of this mess, I am so desperate to change everything about myself, so i am here. I am new to NoFap, so all advice/suggestion/tips and reference to good posts are welcome. Also i want to take nofap challenge but i dont know how?( I have no self control so how i will manage in initial days,how to keep track of progress etc..) plz help.