It seems like I don't need to eat as much when I'm doing Nofap (hard mode). Im eating way less while still having energy, my body composition is improving as well.
I tend to feel the same way. I've just started doing intermittent fasting again and I see that I'm eating less as well. I would splurge a lot and now it's been slowly decreasing. At least to my thinking.
I'm training harder plus going on daily one hour plus walks... means I need to eat more (or at least eat the same amount as before NoFap)
I’ve been eating a lot less even though I’m still physically active. I don’t know if it’s because of age (metabolism slowing dow) or severe cut back on PMO. Probably combination of both.
I actually think it’s more to do with NoFap and all it entails helping your brain to move away from the need for instant gratification.