Need my fapstronut brothers support

T

The gray man

Fapstronaut
I always do NoFap of 15-16 days but because of stress i break it and not because i feel horny this time i wanna maintain a long streak of minimum 30 days i will try my best to control urges and totally avoid PMO and i will come everyday to update my note my fapstronuts bros i need ur guidance and help i just wanna beat my mind and overcome this fap habit which is coming in my way of talking with girls and social anxiety and this puts me in a delusional that I can’t have any girlfriend today is my day 01 after breaking streak of 16 days so wish me all the best
 
Good luck!
Replace the time you spent looking at porn or MO with something positive and that should help you build a longer streak. Make sure the activity that you use as a replacement does not involve your phone or computer, the places where you find porn.
 
Try
The gray man said:
I always do NoFap of 15-16 days but because of stress i break it and not because i feel horny this time i wanna maintain a long streak of minimum 30 days i will try my best to control urges and totally avoid PMO and i will come everyday to update my note my fapstronuts bros i need ur guidance and help i just wanna beat my mind and overcome this fap habit which is coming in my way of talking with girls and social anxiety and this puts me in a delusional that I can’t have any girlfriend today is my day 01 after breaking streak of 16 days so wish me all the best
Click to expand...
Trying to “control “ the urges doesn’t work in the longer term. So, what to do? The urges must be transmuted. How? Through breathing exercises and switching any lustful thoughts that arise to your high ideal. Every day.
 
The gray man said:
I always do NoFap of 15-16 days but because of stress i break it and not because i feel horny this time i wanna maintain a long streak of minimum 30 days i will try my best to control urges and totally avoid PMO and i will come everyday to update my note my fapstronuts bros i need ur guidance and help i just wanna beat my mind and overcome this fap habit which is coming in my way of talking with girls and social anxiety and this puts me in a delusional that I can’t have any girlfriend today is my day 01 after breaking streak of 16 days so wish me all the best
Click to expand...
You relapse after 15-16 days because ''stress''? Then remember that Pornography isn't the only way to counter stress...there is many other things you could do. I usually see this ''stress'' thing as a trap made by our addicted brain that wants to bring us to the old paths. And when you relapse, you feel so shamed of yourself because you know you ''released stress''. But what kind of thing is it? Pornography let you remove your stress, but at the same point you feel shit because you relapsed? This is logic, this is not a stress relief, it's a scam. When you do something that really make you lose your stress, you don't feel like a shit...do you agree?
 
Don't be alone, it's kinda one of the easiest ways to do it. You wouldn't pmo at a restaurant or in a park right? Go to the places that it's not an option, stay late, run or jog. Keep your self busy and in the open, so when you get home your to tired for pmo, and the dopamine hit from the exercise should replace the false good feeling from porn.
 
The gray man said:
I always do NoFap of 15-16 days but because of stress i break it and not because i feel horny this time i wanna maintain a long streak of minimum 30 days i will try my best to control urges and totally avoid PMO and i will come everyday to update my note my fapstronuts bros i need ur guidance and help i just wanna beat my mind and overcome this fap habit which is coming in my way of talking with girls and social anxiety and this puts me in a delusional that I can’t have any girlfriend today is my day 01 after breaking streak of 16 days so wish me all the best
Click to expand...
Day 02
I was fully focused and I didn’t had a single thought about PMO and my mind was well focused
 
En?gmatic said:
You relapse after 15-16 days because ''stress''? Then remember that Pornography isn't the only way to counter stress...there is many other things you could do. I usually see this ''stress'' thing as a trap made by our addicted brain that wants to bring us to the old paths. And when you relapse, you feel so shamed of yourself because you know you ''released stress''. But what kind of thing is it? Pornography let you remove your stress, but at the same point you feel shit because you relapsed? This is logic, this is not a stress relief, it's a scam. When you do something that really make you lose your stress, you don't feel like a shit...do you agree?
Click to expand...
Agree i dont feel bad if i do once or twice but sometimes i just M a lot and watch different genre which makes me feel guilty an sometimes i can control after M once
 
I was in native place so couldn’t update but damn day 3 and day 4 ,5 was so good because i was so busy in doing other stuff though sometimes i got distracted
 
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